Let's take a look at the reasons for the bottleneck period of running to lose weight. 1. The body has adapted to the speed of running, and the heartbeat is not as intense as it was at the beginning of running, so the calories consumed under the same amount of exercise are decreasing. 2. Long-term aerobic exercise, the speed of muscle loss is faster than the speed of fat loss, leading to a decline in metabolic rate, so eating the same food, metabolic calories are decreasing and residual calories are increasing. Running provides an excuse for eating and drinking, thinking that you can eat and drink freely after running, such as sweating during the day and eating hot pot and staying up late at night.

How to break through the bottleneck period of running to lose weight? 1. Increase the running speed and distance, the running time is 30-60 minutes, and the pace is within 8 km/h-12 km/h. Aerobic variable-speed running, such as 2 minutes faster and 2 minutes slower, will greatly increase the calories consumed; 3. Intermittent anaerobic sprint: First run for 30 seconds at the sprint speed of 100 m, then jog for 1 min, and cycle for 5 groups. Pay attention to step by step to avoid excessive exercise. 4. Increase strength training to promote the growth of muscles and strength. 5. control your diet. Less oil and less salt is the standard. Don't overeat or diet.