Dinner is a very important meal in our day. Overeating at dinner will increase the workload of the stomach, stimulate the activity of brain cells, induce insomnia or dreaminess, easily lead to neurasthenia, and more importantly, make people fat. So eat more carbohydrates and dietary fiber for dinner and try to eat less fatty food. So how can girls eat well and lose weight?
Slimming bananas are actually "sleeping pills" wrapped in the peel. In addition to stabilizing serotonin and melatonin, they also contain magnesium that relaxes muscles. In addition, eating bananas before going to bed will not lead to obesity, because bananas are low in calories and rich in dietary fiber, which can promote defecation.
We all know that too much body fat can lead to obesity. Obesity does not depend entirely on how much fat is ingested, but on whether fat can be decomposed into water, carbon dioxide and fatty acids in time and excreted with human feces. So the ability to break down fat is the ultimate cause of obesity.
Girls should not use hunger therapy to lose weight, and skipping dinner will seriously damage the function of gastrointestinal tract.
Girls should eat weight-loss dinner later and finish it before 8 pm, so they can have more time to digest food.
Don't just eat fruit for dinner, which will lead to incomplete nutrition intake and high sugar content in fruit, which is easy to cause involuntary high calorie intake. Almonds are rich in protein, carotene and vitamin C, among which unsaturated fatty acids help to lower blood lipids. Eating a few almonds or drinking a cup of almond tea before going to bed can not only make you full, but also prevent you from getting fat.
Dinner can eat foods rich in B vitamins, such as whole wheat products, peanuts, vegetables, especially vegetables, milk, eggs, walnuts and other foods, which are not high in calories, helpful for digestion and rich in nutrition.
Don't eat high-calorie and high-cholesterol foods for dinner, such as chocolate, candy, sweet drinks, desserts, ice cream, fat meat, viscera, animal brains, roe and so on.
Recommended diet foods include white gourd, towel gourd, cucumber, white radish, laver, leek, kelp, mung bean sprouts, peppers, apples, lemons, vinegar, rabbit meat, garlic, fungus and so on. You can eat more of these foods for dinner, and meat is best arranged at lunch, which can better replenish your physical strength.
Drinking a glass of warm milk before going to bed every day not only contributes to the quality of sleep, but also has a good weight loss effect. Milk is rich in calcium, of which protein is not only digested and absorbed quickly, but also does not bring a burden to digestion. However, if you want to lose weight, it is better to drink low-fat milk.
What is the best way for girls to lose weight at night? I hope you can not only get excellent grades, but also have good health. Finally, I wish you good health and academic success!