In fact, short-term explosive exercise is the fastest way to burn heat, and intermittent exercise can consume the most heat in the shortest time. Try the following exercise process: jump off firecrackers for 20 seconds (for each jump, clap your hands on your head once) and rest 10 seconds; 20 seconds high leg lift, rest 10 seconds; Skip rope for 20 seconds (or pretend to skip rope) and rest 10 seconds. Repeat the above actions 9 times to say goodbye easily 100 calories.
Calorie burning exercise
1, cycling and swimming
These are two exercises that burn fat slowly. Cycling is an ideal way to burn fat. It is recommended to exercise two or three times a week for 45 to 60 minutes each time. Cycling can consume 300 to 500 calories per hour, depending on one's physique. Breaststroke, butterfly, freestyle, any stroke is good! Burn 200 to 600 calories per hour, exercise your joints, relax yourself and exercise your muscles. Nothing can shape your figure like swimming.
2. Gymnasium
In the gym, listening to music can burn calories, strengthen muscles, enhance flexibility and get rid of fat. It is also an ideal choice for slimming. In addition, you can try low-impact aerobic dance. And Christopher Ronicke &; Davina aerobics (a fitness program that was once broadcast on French TV) is relatively more modern. Low-impact aerobic dance, which combines fitness and aerobics, is a good training method with soft movements. You can burn an average of 350 calories every 30 minutes.
Refer to the above content: People's Network -5 Exercise Burning 100 Calories? Prevent rebound. Don't eat these foods.