In fact, losing weight mainly means not eating or eating less at night (and eating less should eat low-calorie foods, such as apples, cucumbers and tomatoes). You'd better not drink that porridge ~
Be sure to eat at noon, or you will be too hungry to sleep at night. I'm almost like you, because I'm going to graduate soon, so I have to lose weight quickly ~ ~ Just eat an egg and a cup of sugar-free yogurt every morning during the summer vacation, so that the nutrition for one day is actually enough. At noon, I mainly eat steamed bread, because the sugar content of rice is relatively high and the food is relatively light. Meat is mainly served with fish, shrimp, chicken and duck, so you must eat less vegetables, otherwise it will be useless.
At night, add a cucumber and a tomato. Don't eat anything after 6 o'clock, and you'd better not drink water. Doing some exercise, sit-ups and cycling before going to bed can slim your waist and legs. It is best to exercise for half an hour in the morning, play badminton or jump rope, and then weigh yourself, and you will find that you can lose a lot of weight.
I've lost 8 pounds in 20 days now, so I should be less. Everyone around us has lost weight 10 kg. As long as it is well controlled and not overeating, the rebound is not large. Well, finally, I wish you success in losing weight. Cheers, everyone ~
Hymns can lie down and sit as much as possible, and can sit and stand as much as possible ~ ~