Caesarean section for two months, such as how to restore health to his stomach? Women will have a lot of injuries during childbirth and need to adjust slowly. Generally speaking, in addition to actively conditioning the body after delivery, moderate exercise is also needed to make the stomach flat soon. If you don't control your diet, take effective measures to help your stomach recover. After a long time, even the fat on your stomach will continue to accumulate.
1, it is best to breastfeed.
The best way to lose weight after caesarean section is to breastfeed your baby. You must breastfeed exclusively for 6 months. This helps to melt a lot of excess fat in your stomach.
2, cat breathing mother can adopt the cat posture in yoga, and then inhale deeply, the stronger the suction, the better. When your stomach bulges, stay for a few seconds, and then exhale slowly, as slowly as possible. At the same time, the stomach contracts. When this breath is completely spit out and the stomach reaches the most deflation, stay for a few seconds. Mom can decide the number of repetitions according to her physical condition.
3, belly roll When doing belly roll, mother should put her hand on her ear or chest, so as not to unconsciously get up with the strength of her arm and affect the abdominal exercise.
4. Aerobics or Dancing Mom can find some aerobics specially designed for thin belly to exercise, or find some dance learning with a strong sense of rhythm, thus avoiding the boredom of sports.
After caesarean section, it is necessary to press the uterus for a few days by caesarean section, which varies from person to person. There will be lochia in the vagina after delivery. Lochiorrhea refers to the phenomenon that some substances such as blood, secretions and mucus flow out of the vagina after delivery. The mixture that flows out after childbirth is called lochia. For mothers who give birth naturally, lochia will naturally flow out. However, the mother of caesarean section will not automatically flow out, and she needs to press her stomach to help discharge lochia. The process of pressing the stomach is very painful, and many mothers can't stand this pain. The general doctor will help you press your abdomen according to your mother's uterine contraction and blood circulation, so how many times you need to press it depends on your mother's personal situation. Generally, you will press 1-2 times a day within six hours after cutting, which is basically enough for two days. Therefore, the number of times caesarean section oppresses the uterus varies from person to person.
After cesarean section, it is easy to accumulate blood in the pelvic cavity due to poor uterine contraction. Pressing the stomach is actually pressing the bottom of the uterus. The purpose of pressing the uterine bottom is to eliminate hematocele. If it is not discharged in time, it will lead to serious postpartum hemorrhage. Pressing the stomach after cesarean section is something that every cesarean section mother has to experience, so for the sake of postpartum health and rapid recovery, mothers still have to endure it.