How to recuperate yang deficiency constitution? Many people don't know what their constitution is. If you are usually afraid of cold, most of them are yang deficiency. This kind of constitution needs to be well conditioned. Let me share how to recuperate yang deficiency constitution.

How to regulate yang deficiency constitution 1 1, diet. Yang deficiency constitution is a special group of people who are afraid of cold. In terms of diet, they can eat more warm foods, such as mutton, leek, shrimp, longan, peanuts, carrots, yam, beef, Pu 'er, black tea, peaches, black beans, fennel, chrysanthemum, perch, sheep kidney, squid, Euryale ferox, goat milk and so on. And try to eat less cold fruits such as pears and water chestnuts.

2. Male yang deficiency is easy to impotence and premature ejaculation, which will directly affect the quality of sexual life. In daily life, you can eat more foods with aphrodisiac function, such as mutton, dog meat, venison, chicken and so on. According to the principle of "nourishing yang in spring and summer", you should eat mutton aconite soup every volt in summer to strengthen the yang of the human body when the world is prosperous.

3. Exercise. Exercise helps to promote blood circulation, generate yang by kinetic energy, and greatly improves people with yang deficiency constitution. It is recommended to do aerobic exercise outdoors, such as jogging, brisk walking, skipping rope, disco dancing and playing Tai Ji Chuan. Long-term persistence will make all parts of the body move.

4. soak your feet every day. Soaking feet is the most effective method. Add hot water of about 40 degrees to the deep basin, so that the water overflows the ankle. Soak for about 20 minutes, you will feel whole body fever, indicating that after the blood circulation is smooth, the body begins to heat up. If you rub your feet while soaking them, the effect will be better.

5. Refuse to stay up late. Midnight is the best time to raise yang. To form the good habit of going to bed early and getting up early every day, going to bed before 23 o'clock is the bottom line. And it is not recommended to turn on the air conditioner when sleeping. Be sure to keep warm. Cover your stomach with a quilt to keep warm.

What does yang deficiency constitution eat to recuperate?

What grains do people with yang deficiency eat: flour, barley, soybean oil, wine, vinegar, glutinous rice, japonica rice, corn, soybeans, black beans, peas and red beans.

Melon and fruit vegetables: ginger, onion, garlic, leek, mustard seed, pepper, carrot, coriander and so on.

Fruits: longan, litchi, lotus seed, walnut, peanut, chestnut, dark plum, bayberry, cherry, pomegranate, papaya, olive, plum, orange, peach, jujube, apple, etc.

Meat, eggs and milk: mutton, dog meat, venison, etc. Pork, goose, goose, pigeon, milk, eggs, etc.

Aquatic products: Monopterus albus, shrimp, grass carp, carp, whitebait, large yellow croaker, loach, etc.

Yang deficiency constitution should eat warm food, food with warming yang and dispelling cold, food with high calorie and rich nutrition.

In addition, people with yang deficiency should eat less or no cold, sticky and cold food, avoid cold fruits and cold drinks, and avoid duck meat, duck blood, duck eggs, rabbit meat, turtle, donkey-hide gelatin, honeysuckle, chrysanthemum, watermelon, raw lotus root, bitter gourd and other cold and yin-nourishing products.

What can't people with yang deficiency eat?

1, Yang deficiency physique should eat warm food, food with the function of warming yang and dispelling cold, food with high calorie and rich nutrition. Avoid eating cold things, all kinds of cold drinks and all kinds of cool fruits.

2. Cold, sun-damaging or greasy and indigestible foods, such as japonica rice, buckwheat, naked oats, tofu, pork, duck meat, pine nuts, peanuts, black fungus, bitter gourd, water bamboo, celery, wax gourd, eggplant, spinach, longan, bananas, honey, etc.

3, Yang deficiency constitution should not eat more, food with heat-clearing effect, such as celery, banana, watermelon, wax gourd, chrysanthemum, Radix Isatidis, amaranth, mung bean sprouts, soybeans, millet, buckwheat and other foods with heat-clearing effect. Vegetables and fruits that nourish yin and moisten dryness and are rich in water, such as sugarcane, autumn pears, apples, pomegranates, grapes, spinach and lotus roots, should not be eaten more!

4, usually eat less cold and sticky products, and do not eat too cold in midsummer. Eat more spiced beef, spiced mutton and spiced dog meat, which is very good. Treatment should be done slowly, and both spleen and stomach should be taken into account. Eat more foods that warm yang and strengthen yang, mainly to replenish spleen and strengthen yang. Eat more foods with aphrodisiac function, such as mutton, dog meat, sparrow meat, Monopterus albus, shrimp, kidney beans, walnuts, chestnuts, leeks, fennel, venison, chicken and so on.

What should people with yang deficiency pay attention to?

First of all, try to avoid cold food, especially iced drinks and ice cream. Especially women should not eat cold food during menstruation, which must be observed.

Secondly, people with yang deficiency should avoid the cold, especially in winter, turn on the air conditioner less, and cover their stomachs with quilts when sleeping.

Third, we should try to eat less out-of-season food, such as watermelon in winter. If, according to the laws of nature, watermelons mature in winter and can cool off the heat, you have to eat them in winter, or take them out of the refrigerator directly. Although there is heating in your room, your yang is as potential as that of nature. In this case, you also use cold things to stimulate your yang, of course, yang will be damaged.

How to recuperate yang deficiency constitution

People with yang deficiency should pay attention to mental conditioning, while people with yang deficiency often show bad emotions. For example, people with liver yang deficiency are afraid, and people with heart yang deficiency are very sad. Therefore, we should be good at adjusting our emotions and eliminating or reducing the influence of bad emotions.

Attention should also be paid to the adjustment of the environment, which can greatly improve the ability to adapt to the cold climate in winter. Because the human body's yang is biased towards the body surface in summer, the pores are thick and open and sparse, people with yang deficiency must not sleep outdoors, and don't let the electric fan blow directly when sleeping; In air-conditioned rooms, attention should be paid to the temperature difference between indoor and outdoor, and at the same time, it is necessary to avoid staying in the shade of trees, water kiosks and large corridors in through flow for a long time. If you don't pay attention to cold protection in summer, it will only be quick, and it is more likely to cause numbness of hands and feet or facial paralysis.

It is also necessary to strengthen physical exercise because of exercise, so people with yang deficiency should strengthen physical exercise, persist in spring, summer, autumn and winter, and do it 1-2 times a day. Specific projects, depending on physical strength, can also be often used as sunshine, air bath, strong stomach yang. Diet should eat more foods with aphrodisiac effect, such as mutton and chicken. According to the law of nourishing yang in spring and summer, eating aconite porridge or mutton soup once every volt in summer is the most effective way to enhance the yang of human body.

In addition, you can also choose health-preserving drugs, such as products that nourish yang and dispel cold and warm liver and kidney. Commonly used drugs include velvet antler, seal kidney, gecko, Cordyceps sinensis, Morinda officinalis, Herba Epimedii, Rhizoma Curculiginis, Herba Cistanches, Fructus Psoraleae, Walnut, Eucommiae Cortex, Radix Dipsaci, Semen Cuscutae, etc. You can also choose Jingui Shenqi Pill, Gui You Pill and Quanlu Pill. Those with yang deficiency often take Guizhi Gancao decoction and cinnamon, and those with deficiency can add ginseng; If you are partial to spleen-yang deficiency, choose Lizhong Pill and become Fuzi Lizhong Pill; Jisheng Shenqi Pill can be used for patients with deficiency of both spleen and kidney.

How to recuperate yang deficiency constitution? 2. How to recuperate yang deficiency constitution?

1. Keep a good mental state: Usually, such people are often in a bad mood, with fear or sadness. Usually these people should listen to more music and make more friends.

2. Adaptation and mitigation: These people have poor ability to adapt to the climate. Avoid cold and keep warm in winter, and pay attention to raising yang in spring and summer. To "bask in the sun insatiably", that is, bask in the sun more in spring and summer, not less than 15 to 20 minutes at a time. This can greatly improve the cold tolerance in winter.

3. Physical exercise: People with yang deficiency should strengthen physical exercise in spring, summer, autumn and winter, and can take walks, jogging, Tai Ji Chuan, Wuqinxi and other projects. Sunbathing and air bathing are indispensable ways to strengthen sunlight.

4. Diet: Eat more aphrodisiac foods, such as mutton, dog meat, chicken and venison. According to the principle of "nourishing yang in spring and summer", especially in the dog days of summer, eat "Fuzi porridge" (Fuzi 10g, stir-fry for 30 minutes first, add japonica rice 150g until cooked) or mutton.

What should the diet of yang deficiency constitution pay attention to?

1, don't eat more cold, sticky and frozen things. Many women eat a lot of fruit every day. Eating fruit is really good for the skin, but you have to look at the system, such as people with yang deficiency, people with qi deficiency and people with phlegm. Eating too much fruit is not only bad for beauty, but also makes you fat. On the contrary, it will destroy your digestive function and affect your spleen and stomach function. Once the spleen and stomach function and digestive function are affected for a long time, it will inevitably be reflected from the appearance.

In addition, people with yang deficiency should drink less green tea, which is cold. You can drink black tea.

3, bitter gourd, a relatively cold vegetable, especially hurts the yang of the spleen and stomach, so people with yang deficiency should eat less bitter gourd. Or it can be boiled to remove its coldness. If you want bitter gourd to be cool, add some ginger and garlic. It can alleviate the coolness of bitter gourd.

4, freshly squeezed juice, do not order watermelon juice or bitter gourd juice for yang deficiency, if you dare to drink, it may hurt to wake you up at night.

5, supplement the yang to be good at using the power of God and natural forces. There are several ways: on the hottest day, eat some mutton and eat something hot.

6. leek shrimp. The crab is cold and the shrimp is warm. Dishes to improve the constitution of yang deficiency: fried shrimps with leeks and fried walnuts with leeks, that is, warming yang improves constitution.

How to lose weight due to yang deficiency constitution

1, refusing diet pills

People with yang deficiency are prone to diarrhea because of their cold constitution. If you take diet pills that cause diarrhea again, these pharmaceutical ingredients will damage the yang of the human body, which will only make yang deficiency more serious and puffiness more serious.

2. Manage physical fitness and lose weight again

Yang deficiency constitution is prone to obesity, diarrhea, dark lips, edema, dysmenorrhea, sexual dysfunction, emotional depression and other symptoms. Obviously, yang deficiency is an unhealthy constitution. Only by adjusting yang deficiency first and then losing weight can we stay healthy. In addition, if it is only puffiness caused by yang deficiency, puffiness will naturally disappear after conditioning yang deficiency constitution.

3. Exercise to lose weight.

If you want to improve Yang deficiency constitution as soon as possible, the most important thing is exercise. Exercise can make people think simply, be positive, forget unhappiness and mobilize their whole body vitality. People with yang deficiency should do their favorite outdoor sports and stick to it for a long time. Take your own physical conditions and interests as the principle, and don't sweat a lot. The following will introduce several exercise methods that can not only regulate yang deficiency but also lose weight.

4. Yoga

Yoga can not only mentally regulate yang deficiency, but also physically regulate yang deficiency and lose weight. Yoga's abdominal breathing pays attention to deep breathing, sinking into the abdomen, diving into the sun as the spirit, calming the mind and focusing on breathing, which can help people avoid falling into sadness and depression; Meditation in yoga can help people relax, adjust their mentality and enhance their immunity to emotional fluctuations. Various imitations in yoga, such as Yue Bai style, rain frog style and tree posture, can exercise all parts of the body, stretch muscles, bones and muscles, thin face, thin abdomen, thin back and thin waist.

What kind of tea does Yang deficiency constitution drink?

1, black tea

Black tea is a kind of tea that can regulate gastric motility in two directions. Regular drinking can regulate the gastrointestinal tract in the body, and it has a good conditioning effect on some situations such as loss of appetite and abdominal distension caused by qi deficiency.

Black tea is warm and very suitable for patients with qi deficiency constitution. Traditional Chinese medicine believes that the communication of qi deficiency should eat more food with qi-invigorating effect, and it should be nutritious and easy to digest.

2. Astragalus tea

Prepare fresh Radix Astragali and Fructus Jujubae, then put the two herbs into the pot together, add water to decoct, and take out the pot in about 30 minutes. It should be noted that medicinal materials can't be thrown away after being decocted once, which is very wasteful and needs to be repeatedly decocted.

As long as you drink a few mouthfuls of tea often, it will definitely help to recuperate your body. If you think these teas are not good to drink, you can also put some honey when drinking them, but you must pay attention to the taboos and mutual grams between tea and tea, so as to drink healthily. Of course, you must also pay attention to your health at ordinary times, and it is best not to stay up late often.