What does the graphene belt do? Graphene belt features: the waist is heated by graphene heating film to achieve hot compress effect. Graphene emits far infrared rays of 6- 14 micron, which vibrates with human cells, helping to promote blood circulation and dredge meridians.
Hot compress of Yaoyangguan point: Yaoyangguan point is located at the waist of human body, on the posterior midline, at the depression under the spinous process of the fourth lumbar vertebra. About flush with the iliac spine. Yaoyangguan point can not only protect the waist from the cold, but also dredge the meridians and make our waist warm from the inside out. Stimulating Yaoyangguan point with graphene waist-protecting hot compress can have a good effect on the cold resistance of the waist. When wearing a belt to keep warm, you should pay attention to covering the heating film to Yaoyangguan point.
How to wear it: Generally, the waist of graphene belt is fixed with elastic band. Keep the waist straight before wearing, then adjust the belt to a suitable position, and finally fix it with a hook and loop tape. Turn on the power supply, choose the temperature range according to your own preferences, and unplug the power supply after use.
Precautions in purchasing: When purchasing graphene waist protector, pay attention to the heating material of the product, and whether the composite material is used for heating. Composite materials will reduce the thermal stability and far infrared emissivity of graphene, which will have a certain impact on the efficacy, but also have potential safety hazards. Attention should be paid to the far infrared emissivity of products when choosing graphene waist protector, and it is suggested to choose graphene waist protector with far infrared emissivity higher than 80%.
How long can you squat after lumbar surgery? Generally, three months after lumbar surgery, you can practice squatting properly. However, if there is no good recovery after operation, there will still be obvious back pain. In this case, I suggest extending the time appropriately. If I squat too early, it will easily lead to aggravated back pain, which is not conducive to the recovery of my body after operation.
At the same time, we should also pay attention to avoid bending over and doing some other strenuous exercise. We can properly exercise the muscles of the waist to avoid the occurrence of lumbar muscle atrophy after surgery.
Posterior lumbar surgery generally does not prohibit patients from squatting after surgery, but it will prohibit patients from bending over, so if you want to squat after lumbar surgery. We require patients to squat upright in the lumbar spine under the protection of waist circumference, instead of bending over. Posterior lumbar internal fixation can generally walk on the ground 2 ~ 3 days after operation, and the lumbar spine can squat upright under the protection of waist circumference when walking on the ground.