? Dieting to lose weight is mainly due to gastrointestinal dysfunction, low nutritional obesity, decreased basal metabolism and other reasons. Gastrointestinal dysfunction is more likely to gain weight, leading to malnutrition. After the basal metabolism of the body is reduced, the weight is easy to rebound. Therefore, if you want to be slim, please don't go on a diet. You should choose other slimming methods.
The reason why dieting increases weight instead: 1. Gastrointestinal dysfunction.
? Dieting can easily lead to nutritional deficiency in the body, leading to gastrointestinal dysfunction, nutritional deficiency, imbalance in the body, leading to the decline of the function of multi-system organs in the whole body, and in severe cases, the body's immunity will decline. At this time, the spleen and stomach function is too weak to meet the needs of human metabolism, and eating something will turn into fat, resulting in weight gain.
2. Low nutritional obesity:
? If the diet is not comprehensive and does not absorb enough nutrition, it will easily lead to malnutrition, thus forming a kind of "low nutritional obesity, weak spleen and stomach, and people will only get fatter and fatter." Dieting can lead to obesity, which may be due to excessive dieting or simply relying on dieting without any exercise assistance, and it is easy to rebound.
3. Decreased basal metabolism:
? If you go on an excessive diet, there will be a protective mechanism in your body, which will reduce the basal metabolic level accordingly, thus preventing you from losing weight or even gaining weight. If you simply rely on dieting to lose weight, even if you lose weight successfully, because the fat cells have not disappeared, if there is any fluctuation in the subsequent diet and exercise, it is easy to rebound or even exceed the original level.
? When losing weight, you must pay attention to healthy weight loss. Don't go on a diet because you want to lose weight quickly, or adopt other methods that have great side effects on the human body. The healthiest and fastest way to lose weight in a certain period of time is to combine diet therapy with exercise therapy.
The correct way to lose weight through diet:
1, drink water.
You can't live without water. If you want to lose weight by dieting, please drink water. Water is needed because of the metabolic activities of internal organs of the body. With water, the body can play its best function, even accelerate the metabolism inside the body, discharge the dirty things better, reduce the accumulation of dirty things, and the body will naturally get better gradually.
2, snacks should not be excessive.
Many people can't live without snacks, and their mouths always keep eating. If you want to be slim, I suggest eating less snacks. Because many snacks contain a lot of fat, eating too much is easy to increase fat, such as peanuts and pistachios. If you want to eat, please be sure to control your quantity. Don't stuff a lot into your mouth just because it's delicious.
3, the choice of drinks should be appropriate.
Nowadays, many women are very picky about their tastes. Because boiled water has no taste, they don't like drinking it. On the contrary, they like to drink sweet juice or some carbonated drinks. Although this drink is delicious, it contains much more energy than boiled water. Drinking regularly will only make the body have excess energy. If these energies can't be exhausted by the body, they will stay in the body and easily lead to obesity.
4. Drink some lipid-lowering tea.
Tea is a good drink to quench thirst, and choosing the right ingredients is also helpful to reduce blood fat. For example, drink some hawthorn tea and lotus leaf tea.
? The road to losing weight is long. You need to find the right way and persevere. I believe you can lose weight as you wish.