Yogurt made by Wang Zhenjie can help the whole intestine and solve constipation. It is a healthy food that everyone often eats. In addition to common eating methods, Japan has recently set off a wave of eating "water-containing yogurt". Japanese actress Arimura Kasumi mentioned in a TV program the other day that she would eat homemade yogurt. As long as the water in sugar-free yogurt is drained, she can get the same nutrition by eating half the usual amount, preferably before going to bed. The practice of cutting yogurt with water is also very simple, just do it at home. As long as one step, the nutrition is twice that of yogurt, and the calories are only cheese? Probiotics in yogurt can help gastrointestinal peristalsis and detoxification, and its calcium and vitamin D can also prevent osteoporosis and reduce the risk of hypertension. Yogurt is also rich in protein and vitamin B 12. Draining the yogurt can concentrate the nutrition. Mitsui, a Japanese management nutritionist, compared the sugar-free yogurt with the same weight100g with the water-containing yogurt, and found that the protein and lipid of the water-containing yogurt were about twice as high as those of the sugar-free yogurt, that is to say, you only need to eat half the usual amount to get the same nutrition. Besides, water-containing yogurt is not only nutritious, but also has only the calories of whipped cream or cheese? It can be said that it is the gospel of dieters. Japanese management nutritionist Chisako once said that the application of water-containing yogurt in cooking can greatly enhance the umami flavor, eliminate the fishy smell of seafood, soften the meat, reduce the amount of seasonings and prevent lifestyle diseases. The prime time for intestines is from 10 to 2 am. Jin Zhuji, the author of the book "Athletes' Secret Diet" and an Olympic training instructor, pointed out that eating yogurt before going to bed can increase the time for lactic acid bacteria to stay in the intestine, make defecation smooth in the morning and improve constipation. Or eat yogurt for dinner, beneficial bacteria can help the whole intestine, promote the digestion of dinner and accelerate weight loss. Yogurt made by Wang Zhenjie can help the whole intestine and solve constipation. It is a healthy food that everyone often eats. In addition to common eating methods, Japan has recently set off a wave of eating "water-containing yogurt". Japanese actress Arimura Kasumi mentioned in a TV program the other day that she would eat homemade yogurt. As long as the water in sugar-free yogurt is drained, she can get the same nutrition by eating half the usual amount, preferably before going to bed. The practice of cutting yogurt with water is also very simple, just do it at home. As long as one step, the nutrition is twice that of yogurt, and the calories are only cheese? Probiotics in yogurt can help gastrointestinal peristalsis and detoxification, and its calcium and vitamin D can also prevent osteoporosis and reduce the risk of hypertension. Yogurt is also rich in protein and vitamin B 12. Draining the yogurt can concentrate the nutrition. Mitsui, a Japanese management nutritionist, compared the sugar-free yogurt with the same weight100g with the water-containing yogurt, and found that the protein and lipid of the water-containing yogurt were about twice as high as those of the sugar-free yogurt, that is to say, you only need to eat half the usual amount to get the same nutrition. Besides, water-containing yogurt is not only nutritious, but also has only the calories of whipped cream or cheese? It can be said that it is the gospel of dieters. Japanese management nutritionist Chisako once said that the application of water-containing yogurt in cooking can greatly enhance the umami flavor, eliminate the fishy smell of seafood, soften the meat, reduce the amount of seasonings and prevent lifestyle diseases. The prime time for intestines is from 10 to 2 am. Kazuyoshi Jin, the author of "The Secret Diet for Athletes" and an Olympic training coach, pointed out that eating yogurt before going to bed can increase the time for lactic acid bacteria to stay in the intestine, make defecation smooth in the morning and improve constipation. Or eat yogurt for dinner, beneficial bacteria can help the whole intestine, promote the digestion of dinner and accelerate weight loss. Self-made water-containing yogurt materials: large bowl (basin or bowl-shaped container), filter screen, napkin (or coffee filter paper), sugar-free yogurt and lid. Practice: put the screen on a big bowl, spread a napkin, put sugar-free yogurt, cover it, and put it in the refrigerator for one night. In addition to eating directly, water-containing yogurt can also replace cheese and whipped cream to make simple dishes: 1. As a sauce, spread it on toast and bake it. 2. Stir with fresh diced fruit and put it in toast to make a fruit sandwich. 3. Yogurt spaghetti was made by replacing fresh cream in white sauce spaghetti with yogurt spaghetti. Yogurt is rich in water-soluble protein, and the water discharged from yogurt is called whey. Whey is also rich in whey protein, which can promote the action of antioxidant glutathione and inhibit the activity of free radicals, thus preventing inflammation. If you want to prevent acne, you can try to make whey into emulsion. Just dilute whey with distilled water, and then add 1 ~ 2 teaspoons of anhydrous ethanol, and you can make your own whey emulsion.