What exercise does thin people do?
1. Take out the inner thigh meat
Keep your feet shoulder-width apart, pull the professional pull ring to stand up and squat, and don't bend your knees too much when bending down, so as not to lose weight! Squat for 3 seconds and then stand up, * * * is 10 group. I said that the enhanced version is the same mode of "standing up and squatting on one foot", and the thigh is more impressive. PS。 For friends who don't have TRX equipment at home, it is suggested that you can directly raise your hands to your chest to keep balance and do squats, and still have the same effect.
2. tenderloin is coming out
Body-building exercises and "waist fat removal" are also shoulder width. Hold your hands high, throw your body back with the power of "waist", and let your heels stand on tiptoe smoothly! Remember, you must use the "waist" accurately to burn fat effectively. PS。 No equipment? Similarly, raise your hands horizontally to your chest and use the strength of your waist to rotate your upper body left and right. * * * do 10 group, the waist burns deeply!
3. Practice chest exercises, butterfly sleeve, once for each back.
This action is extremely difficult. Look at how painful the faces of male stars are (laughs). First, put your feet on the floor, lean forward and open your arms. Imagine doing push-ups in the air (the heels can be raised when doing them) to build your chest, butterfly sleeves and back in one breath. PS。 Is this too difficult? I suggest you change it to "raise your arms", with your elbows tightly together to squeeze out the feeling of career line. Swing your whole arm up and down in at least ten groups.
4. Comprehensive exercises of buttocks, lower abdomen and thighs
Lie flat on the ground, step on the rings, put your hands flat on your sides, then clamp your ass, lift it with the strength of your waist, and slowly put it down after stopping for 5 seconds. * * * Do 10 group! People with the right strength will not only feel tight in their hips, lower abdomen and thighs. PS。 Rings can improve the efficiency of this sport! But people who don't have at home can directly put their feet on the ground and bring their bodies up with hip strength!
5. The ultimate action of thinness.
Put your feet on the rings, face down, straighten your hands, and ride an aerial bike with your legs tucked in. It's tiring, but you can lose weight at once! PS。 You can use an aerial bike instead of lying down. It is suggested to rest every 20 steps 10 second and do 3 groups. The slower the action, the better.
Standing against the wall
1 First, find a wall with your back to the wall, put your feet flat on the ground, and then slowly put your heels together. At this time, your whole leg, including your lower body, will be tightly attached to the wall.
2. Next, bend 60 degrees so that your upper body above the waist can leave the wall slightly.
3. Inhale the lower abdomen or press it with your hand, and then stick the whole upper body, from the spine, hips, waist to shoulders, and finally the back of the head, one by one on the wall. At this time, it is important to pay special attention to: the shoulders and hands should be relaxed, but the hips must be clamped.
4. After these actions are completed, it will remain unchanged.
Standing exercises make the whole body slim.
1, keep standing with your knees slightly bent.
2. kneel down and land with your hands.
3. Hold your hands on the ground, push your legs backwards and lean your body.
4. Complete a push-up.
5. Restore your legs and keep your posture.
6. Jump up/stand up straight.
Systemic fat-reducing effect
Knees together, half squat, arms naturally put down at both sides of the body, so that the upper body can be pushed forward, the back is kept straight, and the abdomen is tightened. Then, jump up with your feet to make your body straight, and at the same time, raise your arms straight above your head. When your feet touch the ground, your body will squat, your arms will naturally hang down at your sides and your upper body will lean forward. This action is repeated 30 times. Note that when squatting, the knees should not exceed the toes.