Self-detection method of obesity constitution
Usually a fat sister or a fat brother will say, "I will get fat if I drink water!" " "Is that really the case? In fact, although the fat gene is born, but you have a fat constitution, it is not "a thing of the past"! Fat constitution can definitely be changed! Here are a few simple features that can help you check whether you are obese or not. After reading each question, check the question that suits your situation.
Often feel thirsty easily. 2, urine is less yellow. 3, often constipation, dry and hard feces. 4, very afraid of heat, high body temperature. 5, the body often has edema. 6. I like cold drinks. 7, the face is red or often easy to blush, and the muscles are strong and thick. If you check more than three options, you are obese! The more questions you check, the more obesity factors you have! On the other hand, if there are less than three check options, congratulations! You lose weight easily, so don't worry too much about getting fat.
Six fastest ways to lose weight for obese people.
The quickest way to lose weight for obese people is to eat less sweets.
In most cases, fatter friends like sweets very much. Therefore, if you want to lose weight, you must control yourself from eating sweets. Because sweets are high in sugar and calories, they are easy to get fat. For example, a small piece of chocolate has about the same calorie as a bowl of white rice. Therefore, the first thing for obese people is to give up sweets.
The fastest way to lose weight is easy to gain weight II. Eat slowly and chew slowly.
If you are obese, you can try to change your eating habits. Don't wolf down your food. Overeating is the bane of losing weight. To lose weight, you must chew slowly, which is not only conducive to the digestion of food by saliva and gastric juice, but also conducive to reducing eating. When food enters the human body and blood sugar rises to a certain extent, the appetite center of the brain will send a signal to stop eating and eat too fast. You have eaten too much before your brain signals you to stop eating. Therefore, if you want to lose weight safely and efficiently, you must not miss this fastest way to lose weight!
The quickest way to lose weight is to eat at home as much as possible.
This is also the fastest way to lose weight. For the same meal, the calorie and fat index of eating out is half higher than that of eating at home, because the food eaten out contains a lot of cooking oil and salt. No matter how healthy the food is, it contains a lot of cooking oil outside, and eating more will consume too many calories. And when you eat salty food, you will want to eat sweet food again, which will make you want to stop. So it's better to eat at home as much as possible.
The fastest way to lose weight is to add protein.
Many girls only let themselves eat vegetables and fruits when they lose weight, and add a little low-fat milk and yogurt at most. But after eating like this for a long time, their muscles become soft, even if they lose weight, they have no figure curve and their skin becomes soft! Protein is the most important raw material for cells. Only by absorbing protein can we increase the composition of muscle, and muscle is also the key to increase the basal metabolic rate. As long as we eat right, we will never get fat, but will make our body lines more beautiful.
The quickest way to lose weight for obese people is to strictly control the calorie intake in one day.
Excessive calorie intake is the direct cause of obesity. To lose weight, it is necessary to strictly control diet and reduce calorie intake. Generally speaking, the human body needs at least 1200 calories every day to maintain the body's basic metabolism. For women, you can lose weight if you consume no more than 1500 calories. Therefore, in this month, you need to reasonably distribute the calories of your diet, eat well at breakfast, eat well at lunch and eat less at dinner.
The quickest way to lose weight is to walk for more than half an hour after meals.
Many people are obese mainly in the abdomen and abdomen. Such people all have the same characteristics, either engaged in desk work for a long time or doing nothing. Sitting for a long time can't consume excess calories, but it will turn into fat and deposit on the abdomen and buttocks. Therefore, if you want to lose weight, you must change your inactive lifestyle, increase exercise and consume excess calories. Exercise after meals is mainly to burn excess calories in the body. However, it is not appropriate to exercise immediately after meals. At this time, the blood is concentrated in the stomach for digestion, and immediate activities affect digestion. It is advisable to go out for activities half an hour after supper. The most ideal way to exercise is brisk walking, which lasts for more than half an hour, so that the fat cells in the whole body can exercise fully. Aerobic breathing can oxidize the fat in the body, so aerobic exercise can lose weight. Running hard, out of breath, the body is in a certain degree of hypoxia, and it is impossible to oxidize fat.