Generally speaking, the best recovery period for postpartum women is 42 days to half a year, which is almost the time from birth to half a year. During this period, because the parturient has just experienced childbirth, and her blood is insufficient, she needs to have a good rest and recovery when she is confinement. Otherwise, qi and blood can't be recovered, and the residual toxins in the body can't be discharged, which is easy to suffer from various gynecological diseases, which is not conducive to postpartum weight loss.

Secondly, within six months to one and a half years after delivery, it is the best period for pregnant women to recover after delivery. Pregnant women need to adjust their daily routine and diet, and don't be too lazy to miss the opportunity to get back into shape. Moreover, during the recovery of the abdomen, the parturient can do some abdominal massage after taking a shower, but the massage intensity should not be too great, just as appropriate. The specific method is to massage gently around the navel and rub the abdomen up and down, which is conducive to postpartum abdomen.

And pregnant women should ensure adequate sleep after delivery. Lack of sleep can't excrete toxins from the body, which will affect the fat metabolism in the maternal body and hinder the maternal thin belly. In addition, if you recover well after delivery, you can consider doing sit-ups, which is beneficial to thin belly, but you must stick to it. Moreover, pregnant women should take more walks after eating after childbirth, which is conducive to postpartum recovery and helps to lose weight.