1. You said that you basically didn't go on a diet-you can't lose weight without dieting. Even if you exercise more than your daily intake, it is basically impossible. To what extent can you exercise?
You said you only run for half an hour-if you don't diet, you can only make up for it in exercise, but aerobic exercise can only reduce fat after half an hour. The first half hour only reduces the body's water and energy, but it can't reduce fat. If you eat normally every day, you have to run for at least two hours (you can run twice) to consume the calories you eat in three meals a day. Jogging is 438 calories per hour (in the middle, aerobic exercise stops for 90 seconds), but rice (100 grams is 1 16 calories) and vegetables (as long as the calories of frying are two or three times) or meat (needless to say, a small piece of pork is equivalent to13 calories) and you every day.
And drinking milk at night is good for your health, but if you want to lose weight, you must not drink milk at night. Milk contains a lot of fat and protein fat. If you drink it at night, your body will absorb it mercilessly. How to lose weight?
Let me share my weight loss experience with you, hoping to help you:
My height is 170cm, and I lost 3 1 kg in 50 days. (From 146 to 1 15)
I'm still trying to lose weight. It seems that losing weight will be addictive, hehe ~ ~
My method is to eat oil-free boiled vegetables or fruits (watermelons, apples, pears, peaches ...) for breakfast and not for dinner (boiled vegetables+not after noon). Don't eat any snacks for a day. If you can't control the habit of eating retail at first, I'll teach you a good way. You can buy grapes or raisins and freeze them. When you want to eat snacks, take out three or five and put them in your mouth. This is very useful.
Do not eat greasy food, meat or starchy food (do not eat or eat less).
I used to have a big belly, but now my stomach is much smaller. My old skirt has gained a lot of weight now. My personal space has decreased. You can have a look if you are interested.
You said your focus was on plastic surgery. In fact, losing weight is where you lose the most fat. When your weight reaches the standard weight, your face will also slim down in proportion, so don't worry.
Besides, I don't like sports and I'm lazy, but I do 50 minutes of slimming yoga every night, and the cosmetic effect is really great.
In fact, the most important thing to lose weight is perseverance. After you have reduced to a standard weight and gone through several platforms, your physique will change. Just control your daily intake and slowly return to a normal diet.
You can chat with me if you have any questions, and discuss with me if you don't understand ~
If you want to really reduce it, you still have to rely on your own efforts and perseverance, come on ~ ~