People who only eat vegetables a day will lose weight quickly in this month, but if they keep eating like this, they will have no nutrition, and if there is no protein in their bodies, it will be very bad for their health and their resistance will decline.

In fact, vegetarians who only eat vegetables instead of rice will have a strong hunger because they lack enough fat in their bodies, and will eat more vegetables than normal diet. Because vegetables are easy to absorb oil, eating a lot of vegetables is easier to consume more oil, which leads to getting fatter and fatter.

If you want to lose weight, healthy weight loss is mainly achieved by reducing the intake of high-calorie food, increasing exercise and promoting fat consumption. Simply not eating meat is not good, because the human body needs protein, and vegetables can't supplement the animal protein needed by the human body, which is unhealthy.

You can eat more vegetables instead of fat, but you can eat milk, eggs, fish and lean meat. Excess fat can be consumed through aerobic exercise, such as jogging, cycling, swimming and badminton.