In terms of nutritional diet, we mainly adopt a multi-soup diet rich in protein, vitamins and iron to achieve a balanced nutrition. In many families, the maternal family will give her a lot of nutritious things, such as chicken, in order to make her recover as soon as possible.
Some pregnant mothers eat a chicken a day, and eating it day by day is terrible. What we have to do is to ensure that she can get enough nutrition, and she doesn't have to eat a lot, which will lead to overnutrition and weight gain.
In terms of hygiene, many people think that you can't take a bath and wash your hair after confinement, and you should stick to it for 40 days. In fact, these are all wrong old ideas. We can insist on washing every day, then wash our hands and change underwear and bedding frequently before breastfeeding. These are all to prevent infection.
Finally, rest and activities. In fact, you can walk indoors the next day after delivery. Their lounge should be quiet and tidy, with good air circulation and appropriate temperature and humidity, avoid heatstroke in summer and keep warm in winter.
After a little recovery, you can do some aerobics to train pelvic floor muscles and anal contraction. Moderate exercise is helpful for recovery.