Efficacy and function of glutinous rice and sesame dumplings. In some traditional festivals, many people will eat jiaozi. Glutinous rice and sesame dumplings are a kind of dumplings that many people like to eat. Let's take a look at the efficacy, function and related contents of glutinous rice and sesame dumplings.
Efficacy and Function of Glutinous Rice and Sesame Tangyuan 1 Nourishing against Cold
The raw material of glutinous rice dumplings is glutinous rice. Traditional Chinese medicine believes that glutinous rice is sweet and warm, which can nourish the healthy qi of the human body and play a role in nourishing and keeping out the cold. Therefore, it is suitable for eating when the spring cold is heavy. Generally speaking, people with weak constitution also have certain benefits in eating zongzi.
Strengthening spleen and benefiting qi
The raw material of glutinous rice dumplings, glutinous rice, enters the lung, spleen and kidney meridians and is rich in protein, fat, sugar, vitamins and nutrients such as calcium, iron, phosphorus and iron. It has the effects of warming stomach, invigorating spleen, invigorating qi and stopping diarrhea, and can relieve nausea, anorexia, diarrhea, insufficient sweating, shortness of breath and abdominal distension caused by qi deficiency during pregnancy.
Relieve fatigue
Tangyuan is rich in carbohydrates and is an essential nutrient for human body. It can help maintain the normal operation of brain cells, replenish energy and help relieve fatigue. Suitable for mental workers.
Convergence and antiperspirant
Tangyuan is made of glutinous rice flour, which is sweet and has a certain astringency. It is suitable for people with physical weakness, spontaneous sweating, night sweats, hyperhidrosis and frequent urination.
improve immunity
Tangyuan is rich in vitamins, protein, carbohydrates and trace elements such as selenium and zinc. Regular consumption can supplement human nutrition, delay aging, enhance human immunity and promote children's growth and development.
Suitable crowd and taboo crowd of glutinous rice balls
1, suitable for people: the general population can eat it, especially for people with physical weakness, spontaneous sweating, night sweats, hyperhidrosis, blood deficiency, dizziness and diarrhea due to spleen deficiency, and for people with tuberculosis, neurasthenia and postpartum.
2, taboo people: glutinous rice is extremely soft and sticky, not easy to digest, people with weak spleen and stomach, the elderly and children should not eat more; Tangyuan is not suitable for diabetics because of its high sugar content.
Efficacy and Function of Glutinous Rice and Sesame Dumplings 2 Benefits of Eating Dumplings
Eating glutinous rice balls has the benefits of nourishing and keeping out the cold.
The raw material of glutinous rice dumplings is glutinous rice. Glutinous rice is sweet in taste and warm in nature, which can nourish the healthy qi of human body and play a role in nourishing and keeping out the cold, so it is suitable for eating in cold spring. Eating glutinous rice balls has a certain therapeutic effect on people with weak spleen and stomach and frequent night sweats.
Eating glutinous rice balls has the advantages of invigorating spleen and benefiting qi.
Compendium of Materia Medica points out that glutinous rice is a valley for nourishing the spleen and stomach, benefiting the lungs and benefiting qi. Glutinous rice is sweet and warm, which can nourish human blood and spleen and stomach after eating. At present, the weather is warm and cold, so eating glutinous rice balls can nourish the loss of stomach qi.
Eating glutinous rice balls has the benefits of invigorating qi and blood.
Tangyuan is refined from glutinous rice, which can help the human body tonify the middle energizer and replenish qi. After eating, people will have a fever all over the body, and eating glutinous rice balls has the benefit of invigorating qi and blood. Eating glutinous rice balls is beneficial to relieve symptoms such as abdominal distension after pregnancy, shortness of breath and fatigue after strain.
Eating glutinous rice balls can prevent fatigue due to qi deficiency.
Eating glutinous rice can prevent qi deficiency and fatigue. After glutinous rice is made into wine, it has the effects of invigorating qi, refreshing, beautifying and prolonging life, relaxing tendons and promoting blood circulation.
Efficacy and Function of Three Kinds of Tangyuan
Moisturizing Effect-Black Sesame Tangyuan
Moisturizing is the focus of skin care. Black sesame glutinous rice balls not only have smooth and elastic taste, moderate sweetness and rich fragrance, but also have the effects of benefiting liver, nourishing blood and caring hair. People who lose weight by dieting usually have dry and rough skin because of insufficient nutrients. Rough skin can be improved if you eat sesame seeds at the same time. Regular consumption of sesame seeds can keep the skin soft, smooth and radiant.
Relieve Stress and Nourish Beauty —— Homemade Tangyuan
The glutinous rice dumplings are made from stem rice and distiller's yeast, and fermented at 5℃ for 3~4 days. They are smooth, sweet and not sticky. Stir the wine, heat it, then add it to the cooked glutinous rice balls, and add the longan cooked with rock sugar in advance to increase the effects of nourishing, beautifying, warming up and reducing pressure, especially suitable for busy people.
Effect of eliminating edema and slimming-Red bean glutinous rice balls
As we all know, eating more red beans at ordinary times can prevent foot swelling and have the effect of losing weight. Because its alkaloids can increase gastrointestinal peristalsis, reduce constipation and promote urination, and eliminate edema caused by heart or kidney diseases. In addition, its fiber helps to excrete salt, fat and other wastes in the body, which has a great effect on stovepipe. Therefore, the finely processed red bean glutinous rice balls have a smooth, tender and fragrant taste and endless aftertaste. In terms of nutritional value, red beans are rich in vitamins B, B2, protein and various minerals, and have the functions of clearing heat, enriching blood, diuresis, detumescence and promoting heart activation.
However, although red bean is a kind of carbohydrate with high nutritional content, its bean fiber is easy to produce gas in the intestine during digestion, and people with weak stomach will feel flatulence and other discomfort after eating red bean, so it needs to be used with caution.
The efficacy and function of glutinous rice and sesame dumplings 3 What is the efficacy of glutinous rice and sesame dumplings?
Nutritional analysis
1, the glutinous rice dumpling powder contains protein, fat, starch, calcium, phosphorus, iron, riboflavin and other ingredients;
2. Sesame and walnut in glutinous rice balls are rich in fat, protein, vitamins and minerals;
3. The mash contains a variety of enzymes, which can help digestion, promote blood circulation and replenish blood. Cooking glutinous rice balls with wine helps the nutrients in glutinous rice balls to be absorbed by the human body.
Dietary nutrition
Glutinous rice flour: Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid and starch. It is nutritious and a warm and strong food.
Hemp seed:
Also known as hemp seed or hemp seed, it is the dried and mature fruit of hemp of Moraceae. Sweet taste, flat nature, can moisten dryness and smooth intestines, nourish and tonify deficiency.
Wheat flour: Flour is rich in protein, carbohydrates, vitamins and minerals such as calcium, iron, phosphorus, potassium and magnesium. Has the effects of nourishing heart and kidney, invigorating spleen and moistening intestine, clearing away heat and quenching thirst.