Can hula hoop really lose weight?

Turning hula hoop is an aerobic exercise in which all muscles participate, and it cannot be aimed at local slimming. The power of hula hoop mainly comes from the muscles of waist, abdomen and buttocks, and the largest range of movement is hip joint and spine. Generally speaking, the average calorie consumption of women is 165 calories, and that of men is about 200 calories, which is roughly equivalent to moderate-intensity sports such as swimming at a speed of 40~50M per minute. The key to losing weight through hula hoop is persistence.

How to choose hula hoop to lose weight better?

In terms of size, when choosing a hula hoop, it can be placed vertically, slightly higher than the navel. If you are fat, you can choose a slightly longer diameter. If you are thin, you can choose a slightly shorter diameter. As far as weight is concerned, most people may think that a lighter hula hoop is better to use. In fact, on the contrary, the bigger and heavier hula hoop will rotate slowly, giving the body more time to adapt to the rhythm. The key is to try more and find the one that suits you.