It is best to exercise for 2 hours after meals, which is good for digestion. Exercise is certainly good, even after dinner. But exercising because you want to lose weight may not be effective. The reason why you can't lose weight is because you consume more energy than your exercise, so you will be obese. It is important to scientifically formulate energy intake and consumption to lose weight, so as to get twice the result with half the effort, even if you don't exercise, you won't be obese.

Maybe you ate something high in calories. Suppose you eat 1000 calories for dinner (normally a meal is about 600-800 calories), but you consume 655 calories for an hour of running and jogging. Running for an hour is 700 calories. When the intake is greater than the consumption, you lose weight. Just eat less at night, just eat eight points full, and don't eat so much meat for dinner, eat more light fruits and vegetables. When the consumption is greater than the intake, the body will start to store energy, that is, fat, so as to achieve the effect of slimming.

If you want to lose weight, I recommend some methods. If you lose weight, it is mainly aerobic. You can do an aerobic warm-up for 5 minutes first. Then make a 30-minute instrument to consume sugar in the body. Finally, doing 40 to 60 minutes of aerobic exercise can better consume body fat. I asked you to make instruments because you can also add muscles. So you won't look baggy after losing weight. The above is purely adopted.