1, drink 3 cups of green tea or black coffee every day, both of which can help the body consume 10% of the calories of basal metabolism every day.
2, drink 300 ml of boiled water before meals.
Water has no heat, but it can bring "water satiety". Drinking water before meals can reduce the amount of food eaten at dinner. Similarly, research shows that if you drink 300ml of water before lunch and dinner, you will lose 2-3kg more after 10 weeks.
3. halve the daily staple food.
China people's eating habits and staple food intake generally exceed the standard. Many people often eat two bowls of rice and four steamed buns at a meal. Halving the staple food every day, or controlling it at about 300 grams, is the simplest and most effective way to lose weight!
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4. Arrange some vegetables for each meal.
Vegetables are the lowest calorie of all ingredients, and are rich in dietary fiber, vitamins and minerals. Many people get fat because they don't like vegetables. Arrange vegetables for every meal, especially dark green vegetables and colored vegetables, which can lose weight.
5. Try to eat miscellaneous vegetables.
In the daily diet, the more miscellaneous the ingredients, the more balanced the nutrient intake, the higher the basal metabolism and the faster the fat burning rate. It is suggested that the daily ingredients should be above 12 and the weekly ingredients should be above 25.
6. Eat meat with low fat and high protein.
The difference in calories of different kinds of meat can reach 20 times. Eating less high-fat meat and more low-fat and high-protein meat can not only control calorie intake, but also improve muscle content and develop lean physique. These meats include pork tenderloin, chicken breast, lean beef, fish, shrimp and seafood.
Open your legs and shut up. When you still can't reach your ideal weight, Celeste is also good. It can inhibit the activity of lipase in the body, directly prevent the absorption of food fat in the body, slowly consume the fat in the body, and gradually achieve the effect of slimming, making it easier for you to lose weight.