Walking is a kind of aerobic exercise with the lowest intensity, which has a time limit and must take about 40 minutes to be effective; It only takes 5 minutes to stand in a standard posture, and the whole body will feel sore, so that the purpose of fitness can be achieved.
If you stand for 25 minutes after meals every day, you will see obvious weight loss effect in about 2 months. In fact, standing and watching TV for 25 minutes is also a good choice.
The standard standing posture pays attention to one line and two cores, that is, the back of the head, back, buttocks and heels are in a straight line, and the waist and abdomen are two cores. People are just like sticking to the wall, at the same time, the whole body muscles are taut, the chest is stretched and the abdomen is closed, the shoulders are abduction, and the legs are slightly hard.
The answer to the standing diet is simple, just stand up diligently. Standing posture consumes 10% more energy than lying posture.
American research shows that thin people stand 153 minutes more than fat people every day. If this is converted into heat consumption, it is about 350 calories, which is equivalent to 2 bowls of rice.
If accumulated in a week, it is equal to the calories consumed by a marathon. Compared with sweating in the gym, the exercise effect of increasing standing time is much easier.
Analysis of slimming effect The effect of standing has other benefits besides increasing energy consumption.
The action of standing is actually an anti-gravity muscle exercise. As long as you keep standing, you can exercise the anti-gravity muscles of your whole body, thus tightening your body.
Moreover, standing can make the heart move upward, making it difficult for blood to flow back to the heart temporarily. In order to improve this problem, the body will undergo drastic changes.
Such as increasing the number of heartbeats and contracting peripheral blood vessels. , thus stimulating blood circulation and improving edema and low metabolism.
In addition, standing can also make the chest around the lungs move smoothly, make the body full of oxygen, and the metabolic function becomes stronger.
The specific way to lose weight by standing is 1. Do you want to have a rest after work? For office workers who work hard all day, sitting is the norm, and standing is less.
So, the market has been sitting for a long time, stand up and walk, or stand quietly for a while. Especially after lunch, don't lie down and rest immediately. You can choose to stand against the wall for 5 minutes or 10 minutes to promote digestion and prevent belly.
2 stop bus or subway When we usually go to work, taking bus or subway is the choice of most people. It is possible that you will be upset because there are too many people in the car and there are no seats, but it is not a bad thing to think about standing.
Action essentials: Stand up straight with your legs and keep your whole body balanced and stable on the bus or subway. Hold on to the handrail, or you will fall when starting and stopping.
3 Standing on the phone Do you often talk to your friends on the phone or video for half an hour? Many people are used to sitting on the sofa and chatting on the phone. When they lie down, they feel relaxed and comfortable. In fact, you can completely change the way. You can walk a little while standing on the phone. In a word, it is a good way to lose weight by using the free time in life.
Action essentials: You can stand casually, but pay attention to your stomach and don't let it bulge.
Stand and watch TV, don't say that you don't have time to lose weight, and you don't need to spend your leisure time to lose weight. What if you can have fun while exercising? Is this way killing two birds with one stone? This method is that you just need to use the time watching TV to get your ass off the sofa. If you feel bored standing, you can also do some other exercises, such as yoga, leg lifts, squats and so on. These are all good choices.