Life is good now. We eat well, but we exercise less. There are more and more obese people. The main reason for obesity is that they don't mind their mouths and want to eat and taste everything, thinking that eating a little will not make them fat. So, what foods can't be eaten by people who often shout about losing weight?

1, can't eat chocolate to lose weight. Many people like to eat chocolate in life, because the taste of chocolate is easily fascinating, especially girls, who often buy chocolate to eat. In fact, chocolate has a lot of calories and is easy to get fat. If you insist on eating a chocolate every day, you may get 13 A Jin Year. This is true, chocolate has such ability.

You can't eat French fries. French fries are a favorite snack for many girls. When you are free, you can buy some French fries to eat in your mouth when you watch movies and mobile phones. Although French fries are low in fat, fried French fries are high in fat. Give up French fries for your health.

3. Don't drink carbonated drinks. Many people will lose weight through exercise when they lose weight. In fact, this is a good way to lose weight, but after exercise, they will want to drink a bottle of coke or sprite to relieve themselves. Drink carbonated drinks after exercise, then your exercise will be in vain. Carbonated drinks can wash away your efforts.

In short, you can't eat fried food, drink less drinks, and there are many foods that you can't eat. If you are losing weight, you might as well learn more. However, it should be noted that you can't fast during weight loss. Fasting loses not fat but health.