First of all, there is no doubt that her aerobics will consume a lot of calories. Secondly, in order to achieve her effect, diet is also indispensable. Try to eat low-fat food every day. If you can't eat dinner, don't eat it. You can use fruit instead. It's normal to eat two meals in the morning and afternoon and eat less greasy. Don't listen to folk remedies, don't eat rice and steamed bread, because carbohydrates are essential for human body, and lack of them will affect the brain!

It is best to put the fitness time at night. After a lot of exercise, take a rest, then take a bath, eat some fruit yogurt or something, watch TV, read a book, sleep, and insist that the effect will not rebound.

Three taboos in the world of weight loss: 1 diet pills, 2 dieting and 3 crazy exercise.