The advantage of women's hula hoop is that many people play hula hoop since childhood, which can eliminate waist and abdomen fat. So now many female friends turn hula hoops in their daily lives in order to lose weight. The following details the benefits of women's hula hoop.

The benefits of women's hula hoop 1 the benefits of hula hoop.

1, slimming

Because the hula hoop is a people-centered central force movement, the force generated is more than three times the actual weight of the hula hoop. Through the friction between hula hoop and waist and abdomen, a large number of body movements are generated, which can effectively burn fat and achieve the effect of slimming. At the same time, it is also beneficial to the bodybuilding of arms and legs.

Step 2 solve constipation

Because the hula hoop is always around the waist when it is turned, it constantly stimulates the intestines, so it has the effect of treating constipation.

3. Fitness function

Hula hoop can not only effectively reduce weight, but also make the muscles of waist, abdomen, buttocks and legs no longer stiff or even degenerate, strengthen muscles and ensure the whole body's fitness. It can ensure daily physical activities and make people live in sports.

The disadvantages of hula hoop.

1, spinal pressure, risk of vascular rupture.

Hula hoop, a sport that relies solely on waist strength, can't achieve the effect of slimming the whole body. Because the hula hoop swings by waist strength, just at the junction of chest and waist. If it is excessively twisted, it will cause excessive pressure on the waist and abdomen spine, which will eventually lead to the rupture of blood vessels.

2. Risk of injury to internal organs

Some people say that turning a hula hoop will cause internal organs to shift, but it is not. It's just that after turning the hula hoop excessively, the swinging gravity will impact the internal organs of the abdomen and back. If the hula hoop is too heavy and rotates for too long, it will hurt the internal organs when it rotates.

Benefits of Women Turning Hula Hoop 2 The Best Time to Turn Hula Hoop

As long as you are full and don't turn, you can turn the hula hoop at other times.

Hula hoop is an aerobic exercise, mainly to exercise the waist and abdomen. Hula hoop has simple equipment and low requirements for the venue. As long as it's not after dinner, you can turn the hula hoop at other times, mainly for your convenience.

For example, students can go to the playground during recess; Office workers are usually very busy, and they can take a walk at home at night or when they are free at night. Retired people get up early, can take a walk in the early morning and so on.

How long does hula hoop thin belly take effect?

If you turn the hula hoop for an hour every day, it will take at least one month to see the effect of thin belly.

Normal-weight people can only consume 250 calories when they turn hula hoop for an hour, while one kilogram of fat can provide about 7200 calories. If they insist on turning the hula hoop for an hour every day, they will probably lose more than two kilograms a month. The fatter people consume more calories and can lose more weight.

Losing two pounds is not obvious, but the muscles of the waist and abdomen have also been exercised, which can play a role in shaping. Therefore, it is possible to see the effect after losing weight for a month.

Is it true that hula hoop lost 20 months in A Jin?

It's amazing. At present, the news reports a real case about "turning a hula hoop and losing 20 pounds a month"

Turning hula hoop is a gentle and relatively low-calorie exercise, which consumes less calories and has limited exercise parts. It's good for the average person to turn the hula hoop for a month. If you want to lose more weight, you need to increase the intensity of exercise and adjust your diet. Even so, it is difficult to lose 20 kilograms a month, unless the weight base is particularly large, with hundreds of kilograms.

Harm of Hula Hoop to Women

As long as it is not taboo, it is harmless for women to turn the hula hoop properly and correctly.

However, if there are ovarian cysts, lumbar muscle strain, osteoporosis and spinal injury, you can't turn the hula hoop, which may aggravate the symptoms.

In addition, don't turn the hula hoop excessively, and don't choose a hula hoop that is too heavy. Excessive rotation may lead to lumbar muscle strain, blood vessel rupture in spinal canal, gastrointestinal and ovarian visceral discomfort and so on.

Benefits of Women Turning Hula Hoop 3 Which groups are not suitable for using Hula Hoop?

Although hula hoop is a good waist-thinning exercise, it is not suitable for people with lumbar muscle strain or calcium deficiency. Turn the hula hoop and lean back. Only by exercising the psoas, lateral psoas and abdominal muscles can we tighten the lower abdomen and achieve the goal of slimming the waist.

You need to warm up before you turn the hula hoop.

Many people don't warm up before playing hula hoop, which is very harmful to our health. Before carrying out the hula hoop warm-up exercise, we should do some proper warm-up exercises to make all links active and prevent sudden exercise after exercise from causing injury. Especially in the waist, you should twist it a few times to exercise your waist muscles. Only in this way can the waist strain caused by hula hoop be avoided.

How long does it take to lose weight by hula hoop?

After choosing a hula hoop, you can start to lose weight. Hula hoop is an aerobic exercise that consumes less calories, so it can burn fat continuously. In order to achieve the best slimming effect, it should be done once a day for 30 to 40 minutes each time. Only in this way can the fat in the waist and abdomen burn up a little under the dual effects of exercise and massage to achieve the best effect of slimming waist.

Benefits of Women Turning Hula Hoop 4 Can Hula Hoop Reduce Abdominal Fat?

Hula hoop can reduce belly.

When you turn the hula hoop, you can extend the exercise time, continue to exercise, and reach the stage of aerobic exercise, which can consume the fat and excess calories stored in the body. In addition, hula hoop can also help the peristalsis of the intestine, promote the digestion of the stomach and intestines, and help the defecation to be smooth, thus effectively preventing constipation. In addition, hula hoop can also speed up the blood circulation of the body!

Is it better to choose a heavy hula hoop or a light one?

Many people think it is better to choose a heavier hula hoop, which can use more force and lose more fat. Actually, it is not. The key lies in personal physique and figure. If you have a poor physique and a small figure, choose a heavier hula hoop, and it will take a lot of effort when you start throwing it. For you, it will become strenuous exercise.

But if your time is not long enough, such short-term strenuous exercise is only anaerobic exercise, and you will only feel pain all over your body, but you will not lose weight. Moreover, a hula hoop that is too heavy will hit the organs in the abdomen and back when shaking, which may hurt these parts. Therefore, it is recommended to choose a hula hoop with moderate weight.

Who can't spin a hula hoop?

Waist rotation belongs to moderate exercise intensity. Teenagers, people with poor waist and abdominal muscle strength, obese middle-aged people, young men and women with more fat accumulation at the waist, and people with larger waistlines can all turn hula hoops to slim their waists.

However, children, the elderly, patients with lumbar hyperosteogeny and lumbar disc herniation should use it with caution, and patients with hypertension and heart disease should not use it. Also, don't exercise before and after meals 1 hour; Don't put a hula hoop around your neck to exercise; Children play hula hoop just for entertainment; Women avoid exercise during pregnancy and menstrual period.

The precautions for turning a hula hoop to reduce belly can't be long or short.

In fact, no matter how you lose weight, you must remember one thing. Only aerobic exercise can consume fat and a lot of energy in your body, so it is useless to play broadsword like Song Wu. Short-term strenuous exercise belongs to anaerobic exercise, which will only bring great pain to the waist muscles, but can't lose your bucket waist and excess calories. Hula hoop shaking exercise intensity is not very strong.

Only by extending the exercise time and continuing to exercise can you reach the stage of aerobic exercise, and only at this stage can your thin waist A plan be effective. The best continuous exercise time for normal adults is 15-20 minutes, and the best daily exercise time is 30-50 minutes. The time should be kept at 30 ~ 50 minutes.

Follow the three-thirds system to speed up the heartbeat.

The Sports Commission talks a lot of nonsense, but one is very good and worthy of praise and reference, that is, exercise for at least 30 minutes three times a week, and the heart rate reaches 130 times. Therefore, in order to improve the strength of the hula hoop, we must speed up the shaking speed and make the heartbeat reach 130.

Turn the hula hoop to lose weight, you need to prepare for exercise.

Physical education teachers have taught this. Every time physical education class starts, she will do a set of warm-up exercises, just to make all links active and prevent sudden sports from causing injuries.