You love rice, how can you halve your calories instantly? Every 100g of rice has about 345 calories and 0.8g of fat. Rice can provide starch and belongs to carbohydrates. In our daily diet, carbohydrates should account for 60%~70% of the total energy in the whole day. Researchers in Sri Lanka have found that adding resistant starch to rice can make it difficult to digest, thus reducing the calories of rice. This is because resistant starch is not easy to be absorbed and will not be converted into heat and fat, which has a certain slimming effect. What is "resistant starch"? Cold rice contains healthy ingredients that warm rice does not have, which can promote fat burning. This is "resistant starch". In raw rice with water, starch is in a solidified state, but after heating, its combination will disperse. After cooling, it will condense together again and become resistant starch, so the heat consumption will be reduced by half in an instant.

According to WHO data, if you gain weight for more than one year, there is a 90% chance that you will continue to gain weight and a 76% chance that you will get fatter and fatter. Why don't we lose weight quickly? Because we have hope, as long as we make up our minds, we can be as thin as we expect. However, in this hope, we unconsciously gained weight for many years, and we may keep getting fat. Facts have proved that it is not difficult to lose weight. As long as you take action, every weight loss plan will have results, only the difference between reducing more and reducing more. Since it can be reduced, why are the vast majority of obese people on the road of obesity gone forever? Struggle for fat reduction all your life?

The World Health Organization (WHO) announced that every fat in our body is an independent life, and fat has memory. If fat cells change in a short time, once the body adapts (refers to intake or metabolic adaptation), fat cells will return to their original appearance according to their own memory. If you gain weight for one year, you will have the memory of being fat for one year. It will take you at least one year to constantly strengthen, change and adjust the pace of fat loss in order to erase the previous memories.

Seeing this, we seem to suddenly realize that it is true! Every small-scale decline will rebound after a short period of joy. The next question is: am I still saved? It has been found that the memory of cells can be changed in a short time. We usually consume body heat in various ways. After the heat is exhausted, we begin to borrow energy from fat cells to reduce fat. This is a passive way, as long as there is an opportunity, fat cells will immediately snatch heat and let themselves recover.

So fat can you take the initiative? Cell fat reduction, CLR WHO revealed: through the intervention of HICIBI intelligent biological enzyme, the process of fat self-digestion is completed. What is more direct than fat self-digestion, but this process is not very cool. You need to use it before two meals a day It may taste bad, or it may feel a little strange, but are these reasons hard to stick to? In fact, getting fat is more difficult. The World Health Organization (WHO) calls for reducing drug therapy. CLR WHO is good at using non-drug means to get rid of the rebound and successfully reduce intracellular fat through the intervention of HICIBI intelligent biological enzyme.

You love rice, how can you halve your calories instantly?

Can't you eat pasta to lose weight? The answer is no! Pasta contains carbohydrates. According to research, a carbohydrate will not only make you fat, but also help you stay healthy. Rice and even pasta contain a starch substance called resistant starch. This resistant starch takes a long time to digest, it will be converted into fatty acids in the stomach, and then it will be consumed immediately, so eating rice will not lead to obesity. We are talking about rice porridge cooked with rice or white rice.

You love to eat rice, how to cut calories by half instantly, matters needing attention:

1, washing rice no more than three times;

2. Soak uncooked rice in cold water for one hour before steaming;

3. m: water =1:1.2;

4. Put some salt and raw peanut oil before steaming rice.