Now, even the elderly or primary school students, basically everyone has at least one mobile phone. However, some people have always kept their mobile phones, which is often referred to as "mobile phone control". So, what's the effect of playing mobile phone for a long time? Let's see.

Playing mobile phones for a long time is easy to hurt your eyes and lead to myopia. Talking on the mobile phone for a long time can easily lead to cervical spondylosis. Everyone will unconsciously take out their mobile phones and start to "bow their heads" when eating, having a class reunion or even taking a walk in their leisure time. This is not an isolated phenomenon, but an extremely common phenomenon. However, playing with your head down is very harmful to your health, especially to tendons and cervical vertebrae, and may even affect your life. As we all know, people's attention will be highly concentrated, the brain will be in a state of excitement for a long time, and the central nervous system will be highly nervous for a long time. This will easily lead to autonomic nerve disorder, skin capillary dysfunction, severe contraction of scalp local blood vessels, resulting in reduced blood supply, and then the nutrition needed by hair follicles will be lacking, and finally hair loss may be very serious.

Party member, who stayed up late, may want to see more about whether his hair loss is serious recently. Talking about mobile phones for a long time can easily lead to a decline in sleep quality, and talking about mobile phones for a long time will naturally lead to insufficient sleep. However, lack of sleep may lead to the accumulation of neurotoxins in the body, thus disrupting normal work and rest time. In addition, it is difficult for people who stay up late talking on their mobile phones to get better sleep quality. In addition, people who stay up late may need three to four days to get enough sleep.

Convenient contact with family and friends, convenient access to information, etc. However, excessive addiction to mobile phones and spending a lot of time playing mobile games will not only damage your health, but also lead to communication barriers and psychological problems. Therefore, it is necessary to control the time of using mobile phones, so that the existence of mobile phones will make our lives healthier and more convenient, rather than damaging our health, which will do more harm than good.