How to lose weight quickly after delivery?
Reason one: insist on breastfeeding after delivery.
Everyone knows that human milk is very nutritious, so now many doctors will advise mothers to breastfeed, because the food we usually eat will be converted into milk to supplement the baby. And if the baby drinks milk powder, everything he eats will get fat, so he will naturally get fatter and fatter.
Reason 2: Balanced nutrition.
After giving birth, those self-disciplined mothers will plan their diet and try to control their daily food intake while ensuring adequate nutrition; And you are still a big fish and meat, always thinking about losing weight later, so when you gain weight, people are already losing weight, and there will definitely be a gap.
In fact, it is very easy to lose weight just after giving birth, but everyone should use the right method, don't lose weight everywhere, at least ensure nutrition, listen to the doctor's advice, then resume exercise and be a healthy and beautiful hot mom!
Reason 3: Take care of the baby alone after delivery.
You know, it's very difficult if no one helps to take care of the baby after delivery. Bao mothers not only have to take care of their babies, but also do some complicated housework. Every night, the baby cries several times, gets up to feed and change diapers, and can't even sleep well. So under such high-intensity pressure, even if you don't have to lose weight, you will naturally lose weight.
How to lose weight after childbirth
1. Control calories and fat. Pay attention to the calories of each food and reduce the intake of high-calorie foods. Eat less fat and more fish and white meat (chicken) in your daily diet.
2. Diet should be light. A light diet is good for women. Eat less salty food with soy sauce. This kind of food contains a lot of sugar or salt, which not only increases body fat, but also is not conducive to the recovery of postpartum wounds.
3. Eat more vegetables and fruits. Vegetables and fruits are not only nutritious, but also help mothers lose weight. Eating more fresh fruits and vegetables rich in cellulose after delivery will help promote intestinal digestion, relieve constipation and moisturize the skin.
4. Eat regularly. It is best to eat regularly and quantitatively every day. Don't wolf down your food. You should chew slowly and eat for at least 20 minutes every meal.
5. Negative thermal balance. The secret of losing weight is that the calorie intake must be less than the calories consumed by the human body.
6. Losing weight requires a high degree of willpower. Willpower directly determines the final result of losing weight, and mothers must be firm in their confidence in losing weight.
How to confinement after childbirth?
1, rest quietly for 30-40 days. The most important thing after childbirth is "rest". Those who give birth naturally must rest for 30 days, and those who have caesarean section, natural abortion or induced abortion must extend the rest days to more than 40 days!
2. The last two weeks are the fastest time for uterine contraction. At this time, the uterus is greatly supported by the fetus during pregnancy. Once you give birth, the uterus becomes a vacuum state, and the internal organs become very relaxed because they are no longer oppressed. Therefore, within two weeks after delivery, in addition to eating and going to the toilet, the rest of the time, whether it is day or night, must stay in bed.
3, diligent abdominal belt: to prevent "visceral droop" and "abdominal contraction". During confinement, we must pay special attention to prevent "visceral sagging", because visceral sagging may be the root of all "gynecological diseases" and "premature aging", which may lead to the lower abdomen. Therefore, it is necessary to frequently tie the abdominal belt during confinement, contract the abdomen, and prevent visceral sagging. People with visceral sagging can also use the abdominal belt to improve during confinement.
4. No shampoo: But you need to clean your scalp in the right way. As long as the scalp catches cold, the dirty blood in the uterus will immediately condense into a blood clot, which is not easy to discharge. Even if it is done immediately, it is not allowed. Moreover, it is easy to cause head wind and headache with a hair dryer. If the waste blood in the uterus is not cleaned up, it is likely to cause hormonal imbalance and endocrine imbalance, which will lead to many complications. So don't wash your hair for 30 days after delivery, so as to avoid endless troubles!
5, no blowing: whether it is hot air or cold air. After delivery, the capillaries of the whole body, including those of the scalp, are open. At this time, when the wind blows, whether it is hot air or cold air, the capillaries will contract immediately, which is easy to cause muscle soreness, headache, head wind and even a cold.
6. Don't touch cold water: Women should not touch cold water to prevent cold or soreness, so all bathing, washing face, washing hands, brushing teeth or bathing after the third week after delivery need hot water.
Can I play with my mobile phone when I was a child?
You can play with your mobile phone during confinement, but you should also pay attention to the fact that you can't play with your mobile phone for too long during confinement, and you must keep your eyes away from the screen of your mobile phone when playing. Confinement is the key period of maternal recovery. If lying-in women often play mobile phones for a long time, it will not only easily cause eye fatigue and affect eye health, but also cause wrist discomfort, thus affecting the recovery of postpartum body. Maternal women must pay attention to protecting their eyes when playing mobile phones in the second month. Don't be too bright on the phone screen, and don't get your eyes too close to the phone screen. And they should be careful not to play against the baby, because the newborn baby's nerve development is still immature, and bad external stimulation is very unfavorable to the baby's health. In addition, pregnant women should pay attention not to keep a posture for a long time when playing mobile phones, and put down their mobile phones for more than ten minutes after playing for half an hour.