Hello, you can increase your exercise appropriately about one month after delivery. Don't pay too much attention to exercise, step by step. Half a year after delivery is the best stage of body shape recovery. Reasonable diet adjustment and increased exercise can achieve the goal of slimming and avoid postpartum obesity.

During confinement, you can do appropriate activities, such as kicking your legs and lifting your hips, but it is best not to tuck in your abdomen, especially caesarean section, which may easily lead to poor wound healing.

Suggestion: In addition, diet nutrition, eating more vegetables, ensuring smooth stool, maintaining a good mood, and breastfeeding as needed are conducive to milk secretion. Even if the abdomen is closed, it should not be too tight for too long, so as not to affect the involution of the uterus.