Losing weight is an exercise of will. I don't advocate fast weight loss because the fat you lose quickly after taking medicine, dieting and doing a lot of exercise will rebound quickly because you don't stick to it in the future, even fatter than before! Therefore, I personally advocate health: weight loss exercise means eating, but you must eat 70% to 80% full. At first, people should not think about dieting or eating soft food to lose weight, which will only make your stomach worse. We should take it slowly and step by step. You start losing fast, and then bounce back faster! I remember that I didn't like to eat at night, and I lost six pounds the next day. I was so happy. After lunch, I gained five pounds again! So I will eat on time in the future! Slimming: I want to tell my friends here that if you want to lose weight healthily, you might as well drink a cup of warm water after getting up in the morning to promote blood circulation; Eat only one bowl of porridge in the morning and only one dish at noon. It is best to eat pasta with vegetables, eat more vegetables and fruits, and only drink porridge or eat more fruits for dinner. But after eating fruit, you must drink some porridge to nourish your stomach, otherwise a bad stomach will cause stomach cold and abdominal cold! Run more. If you are a bus driver, you can walk home at the next stop in advance! If you persist in this way, I believe you will lose weight and there will be no big fluctuations in the rebound! Thin lower body: I think the best way is to run and practice ballet! Keep running for at least forty minutes every day and learn the movements in ballet. Stand on tiptoe to support your whole body and balance your hands! About what to drink ~ ~ You might as well drink some tripterygium wilfordii or corn stigma water, which can shrink your lower body and eliminate edema ~ ~ Corn stigma is the antler on corn, which can be used to boil water twice a day before meals to eliminate edema (because most people with obesity in the lower body are edema, I recommend corn stigma water). You can soak tripterygium wilfordii in water or drink tripterygium wilfordii powder! About face-lifting: If you are fat or obese, you can pat your face (you can pat it gently after washing toner and lotion on your face to promote blood circulation and better absorption) and facial lymph nodes (mandible), and you can gently massage your face at night or early in the morning; 1. Press from the midpoint of the mandible to both sides. 2. Lift the facial muscles from the crotch. 3. Push from the nose to both sides. 4. Finally, push the forehead, from the temple to the ear! Practicing "A", "E", "W" and "Ye" usually requires the most exaggerated mouth shape to fully stimulate facial muscles ~ ~ ~ My answer is original, because it is some weight loss experience that I have summed up myself and has always existed in my mind, and I have helped many people lose weight successfully through my own answer. (Good friends around me and some friends who have asked me) Well, finally, I hope you can lose weight successfully.