Eliminate nervousness when eating: Have a correct posture when eating, chew slowly, have a quiet environment and chew fully. Food should be cooked: nowadays, fashionable cooking is half cooked, which makes the starch unable to be destroyed. Starch sugar in most vegetables and grains accumulates in the large intestine, producing carbon dioxide, which leads to abdominal bulge. Eat healthy food: Yogurt and fermented milk can activate substances necessary for digestion and help improve the intestinal microbial system, thus preventing abdominal bulge. Drink less carbonated drinks and chew less chewing gum: when drinking carbonated drinks or chewing gum, you will swallow a lot of air, especially the polyols contained in chewing gum, which will not be digested by the small intestine. Exercise a strong abdomen: A strong abdominal wall can reduce bloating. Walking, drinking water, massage: Walking and drinking water are beneficial to flat abdomen. At the same time, you can do circular massage on your abdomen every day. Increase minerals to avoid PMS: If your waistline is bigger than usual before menstruation, you can try to eat foods rich in iron (fruits and dried fruits), calcium (dairy products and mineral water) and zinc (red meat, fish, shells and seafood), which can help you balance hormones and avoid PMS. Breathing control: Proper breathing helps to eliminate toxins and nervousness in the body, making people feel happy and maintain a beautiful posture.

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