65438+ This exercise method can exercise the pectoral muscles, biceps brachii and shoulder muscles well.
2. Put the puller behind your back, grab both sides of the puller with both hands, separate your legs, slowly pull the puller until the arm reaches the limit, and then slowly let go, and so on for many times. The key is to exercise latissimus dorsi, as well as shoulder and arm muscles.
3. Separate your legs, hold both ends of the stretcher with both hands and put them on your chest (back), stretch them up and down to the limit of your arms respectively, and then slowly release them, so that repeated practice can exercise your chest muscles (latissimus dorsi) well.
4. Put one end of the stretcher under your feet and fix it, and put the other end in one hand, with the palm facing upwards and the arm extended upwards, which can exercise arm strength and wrist strength. Or stretch the stretcher and keep it stretched, and put the other hand under the wrist of the stretcher-pulling hand, so that the stretcher-pulling hand can stretch the stretcher hard, and pay attention to other places, just pull the hand up and down on the wrist, so that the wrist can be exercised.
5. Tie the two ends of the stretcher to two feet, and stretch the legs to both sides until you reach your limit, so that repeated practice can exercise the leg muscles.
6. Find two tensioners, one end of which is fixed at a high place and hangs naturally, and the other end is held by both hands and placed at the sides of the body. Bend your waist hard and straighten it gently, so you can exercise your waist strength and muscles many times.