Because I was eager to lose the fat on my body before, after a long struggle with my heart, I followed my friend Xiaocao's advice: instead of being an unhealthy fat man, I should lose weight in an unhealthy way first, and then adjust my body and be a healthy thin man after putting an end to the diseases caused by obesity. Then, under the supervision and suggestion of Xiaocao friends, I used the popular "2 1 day weight loss method", and the weight loss effect was very good. On the first day, I didn't eat in the morning, I didn't feel hungry, and I worked hard. Near noon, I was hungry, growled, then gulped down water and ran to the toilet. My friend Xiaocao said that drinking more water helps to improve my metabolism. Well, that's good. At lunch time, everyone goes to the canteen to eat, and I go back to the dormitory to catch up on sleep. I also drank water all afternoon and went straight back to the dormitory after work. The first day passed smoothly. The next day, because there was a lot of work to do, I didn't feel hungry after a busy day. The third day is the hardest day, because the first two days not only didn't eat, but also defecated. At this time, my stomach is particularly empty, and I can fully feel the feeling that people have no food during the war. Of course, it is better than the war years 1000 times. They have water to drink and drink as much as possible. Water is the source of life. As long as there is water, it is not a problem to be hungry for three days. Caoyou said that if your blood sugar is low, you can drink some honey water. I don't think we should drink honey water since we are determined to lose weight. After all, honey water has a high sugar content, and it is most easily absorbed by the body when energy is needed at this time. After two days, I don't want to fall short on the third day. On the third day, after work, I felt bored. I went back to the dormitory and went straight to bed.
On the fourth day, I can finally eat, and I feel the sky is bluer than usual. After getting up early and dragging my tired body to wash, I peeled an apple, cut it into small pieces and soaked it in hot water. Because I haven't eaten for three days, my stomach is a little fragile. I'm afraid that cold fruit will stimulate my stomach. So I scalded it with hot water, and prepared two or three apples in the morning and two or three apples in the afternoon. My personal experience is to make up two apples in the morning and one in the afternoon. During these eight days, I ate not only fruits, but also some vegetables, but I was forbidden to eat sour tomatoes because they stimulated my stomach. The eight days in the middle are the hardest, because you can eat, but you don't feel full. I eat as much as rabbits. Because I desperately want to lose weight, I am also very restrained when eating fruits and vegetables, ensuring that three meals a day are fruits and vegetables. I try not to eat the rest of the time. I'm really hungry. I have to add a meal and eat less. Sometimes I go to the canteen to cook half a dish and wash the oil off the dish with hot water. The eight days passed slowly, and I felt like a rabbit. I went home, and the biggest obstacle was my family. I not only made a delicious temptation, but also threatened to lure myself to eat. Fortunately, it was the eighth day when I went home. In the end, I really couldn't beat my family. I ate less at night and broke the precepts.
The third stage is the best stage. Because the stomach has shrunk after the first two stages, I don't eat much at this time and I am deliberately controlling it. As long as you are not hungry, you don't have to be full. By the end of the third stage, I lost 10 kilograms. Because I didn't stick to this 2 1 day, sometimes I didn't lose weight in the middle, which means I entered the so-called platform period.
"2 1 day diet" may not achieve the goal of losing weight in the end. Many people will return to their original habits and routines after 2 1 day, so they will rebound, and some people can't control themselves at all. 2 1 These days, I didn't follow the original rules at all, and there were interruptions in the middle, or I couldn't strictly control myself. This is because someone uses "265433". After 2 1 day, all my relatives and friends said that I had lost weight, which was particularly obvious. Of course, caring about my family made me feel bad and took advantage of such unhealthy weight loss. After 2 1 day persistence, I gained a lot. It turns out that I can also have perseverance to complete one thing. 2 1 day can exercise a person's perseverance, because when people are dissatisfied with food, perseverance is the easiest to drop, and you may not want to stick to what you originally insisted on. Perseverance is the weakest at this time.
When I was ill, I realized how important health was. When I could have played with my child, I could only watch him play with my husband. The child wants to hug me, and there is nothing I can do. After this, I changed my original weight loss plan. I eat meat bit by bit, so I have to reduce it bit by bit. I lost ten or twenty pounds in the morning, and my body will definitely resist you. After that, I changed my eating habits. I have to feed myself after dinner. I can't be hungry I strengthened my exercise and consumed excess calories. After less than a month of conditioning, my face is round and my complexion is good. It's not as sallow and emaciated as before. After I was completely well, I reduced the amount of dinner, even during the day. Even if you have a big dinner, make sure you finish it four hours before you go to bed. After a while, I went to weigh myself and was surprised to find that my weight did not rebound.
After nearly half a year's experience in losing weight, I thoroughly understand that there is no shortcut to losing weight, and the only way to lose weight is to "keep your mouth shut and open your legs", so comrades who want to lose weight should use reasonable diet and exercise to lose weight. This is the king!