What are the foods that help to lose weight? In real life, everyone wants to have a good figure, but for various reasons, they don't have much time to lose weight, but there are many foods that help to lose weight. What are the foods that help to lose weight?
What foods help you lose weight? 1 1. Eggs: Give you a feeling of fullness.
Egg products can help you lose weight.
Everything about eggs, yolks and eggs: it's harmless to the heart and can help you lose weight. A research report from Louisiana State University in baton rouge said: When eating a low-calorie diet, women who eat fried eggs and jelly toast every morning lose twice as much weight as women who eat bagels with the same calorie. Protein makes people feel full, so it is not easy to feel hungry and eat less in the following time.
Eat more:
Scrambled eggs and omelets are the best choice, but if you don't have time to make them before going to work, you can bake some vegetable omelets on Sunday, cut them into pieces and refrigerate them until next week.
2, lentils: high soluble fiber content.
Lentils contain high content of soluble fiber.
Lentils are good food for flatting the lower abdomen. Lentils are rich in protein and soluble fiber, both of which can stabilize blood sugar content. Eating lentils can prevent the increase of insulin secretion from causing fat increase, especially in the abdomen.
Eat more:
There are many kinds of lentils, among which red lentils and yellow lentils are the fastest (about 15 to 20 minutes). Put the cooked lentils into the Italian sauce, and it will become a healthy food.
This mild taste can be almost perfectly blended, and there is no need to add meat because of the high content of protein.
3. Cabbage: rich in iron and calcium.
Cabbage is rich in iron and calcium.
After cooking for a long time as a decorative side dish, this green vegetable finally appeared on the plate as the main course. A cup of raw Chinese cabbage contains 34 calories, about 1.3g fiber, and is rich in iron and calcium. But many people may not be used to the earthy smell of cabbage. Then, you can choose to eat spinach, which is also rich in nutrition, especially the iron content, and of course tastes better.
Eat more:
Chop raw cabbage and mix with cooked black beans. Or cut into thin strips, add a little broth to cook, and then add a few thin slices of oranges to the cooked dish. If you can, of course, dressing up as a salad is the healthiest!
4. The slow absorption of cereals has little effect on blood sugar.
The slow absorption of cereals has little effect on blood sugar.
Grain is the most satiety food. Different from other carbohydrates, even instant cereal is absorbed slowly, so it has little effect on blood sugar. All grains are healthy, but each serving of oatmeal (rarely processed into this kind) contains as much as 5g of cellulose, so it is the most full. The cellulose content in each serving of instant cereal is 3 to 4 grams.
Eat more:
Sprinkle oatmeal on the meatloaf instead of bread crumbs. But of course, oatmeal is the most recommended. You can add any food you like to porridge, even beef balls, so a healthy breakfast will be irresistible.
5. Steak: Maintain muscle mass during dieting.
Eating beef helps to lose weight.
Beef is known as the "diet destroyer", but in fact, eating beef helps to lose weight. A study published in the American Journal of Clinical Nutrition proves that women lose more weight by eating red meat (beef, mutton, etc.) when dieting. ) than not eating the same calories. Protein in steak helps to maintain muscle mass during dieting. A suggestion: try to eat local organic beef, which is healthier and more environmentally friendly.
Eat more:
Roast 4 ounces of beef tenderloin or tenderloin, slice it, put it on salad, or mix it with vegetables. It's delicious, too
6. Lycium barbarum: Hunger than other fruits.
Lycium barbarum is more hungry than other fruits.
This chewy sour fruit is hungrier than other fruits: Lycium barbarum contains 18 kinds of protein, which is an amazing source of protein. What you must not know is that the content of β -carotene in Lycium barbarum is higher than that in carrots! Chew a few pills around 3 pm, and you won't feel hungry until dinner. Calories? A spoonful of Lycium barbarum has only 35 calories.
Eat more:
1/4 cups of dried Lycium barbarum (available in supermarkets and pharmacies), 1/4 cups of raisins and 1/4 cups of walnuts are mixed together to make mixed dried fruits for travel. Or pour 1/4 cups of boiling water and two tablespoons of dried Lycium barbarum into an empty bowl, soak 10 minutes, drain, and then scoop 1/2 cups of vanilla-flavored frozen low-fat yogurt as dessert.
7, wild salmon: help reduce the waist circumference.
Wild salmon helps to reduce the waistline.
Fish oil is not only good for heart health, but also helps to reduce waist circumference. Omega-3 fatty acids can improve insulin sensitivity, help to form muscles and reduce abdominal fat. The more muscles, the more calories the body consumes. Wild salmon are chosen because they may have less pollutants in their bodies.
Eat more:
You don't need to do much to enhance the flavor of salmon. The simpler the better. Marinate with salt and pepper, then add two tablespoons of oil and fry 65438+ on each side for 0 to 3 minutes.
8. Apple: Restrain weight gain.
Apple inhibits weight gain
A study conducted in the main campus of the University of Pennsylvania shows that an apple a day can inhibit weight gain. People who eat an apple as a snack before eating spaghetti for dinner consume fewer calories than people who eat other snacks. Apple has a high fiber content, 4 to 5g each, which makes people feel full. In addition, the antioxidants contained in apples help prevent metabolic syndrome (the symptom is that the lower abdomen is full of fat and is "apple-shaped").
Eat more:
Apples are the ideal low-calorie snacks. To make a pie, chop a medium-sized apple, sprinkle with 1/2 tablespoons of sweet pepper and 1/2 tablespoons of cinnamon, and heat it in the microwave oven for one and a half minutes.
9, soba noodles: full of satiety.
Soba noodles feel full.
Replace ordinary noodles with this nutritious noodle, and soon you can easily put on your tight jeans. Buckwheat has a high fiber content, and unlike most carbohydrates, it contains protein. These two nutrients make buckwheat noodles feel full, so it is easier to control the amount of buckwheat noodles than ordinary noodles.
Eat more:
Cooking buckwheat noodles: cover and cook slowly. If you cook a light meal, add broccoli, carrots, mushrooms and onions. Of course, there are more ways. Use your imagination.
10, blueberry: high antioxidant content.
Blueberries are high in antioxidants.
All berries are good for your health, but blue fruits are the best. A study by the Agricultural Research Service Center of the United States Department of Agriculture in Little Rock, Arkansas shows that blueberry has the highest antioxidant content among fruits that are often eaten. The fiber content in each cup of berries is 3.6g Fiber can effectively prevent edible fat from being absorbed, because fiber can push fat through the digestive tract.
Eat more:
Don't put a few blueberries on a whole bowl of cereal. Have a whole bowl of blueberries, sprinkle some cereal on it and add some milk or yogurt. It must be delicious!
What foods help you lose weight? Two sweet potatoes.
Sweet potato contains amylase, which can promote gastrointestinal peristalsis and digestion. Eating sweet potatoes can replace staple foods such as rice and steamed bread, which can make people feel full and improve gastrointestinal function, and is the first choice for dieters.
apple
Many people are willing to eat fruit as a meal and eat all kinds of fruits when they lose weight. In fact, it is better to eat more apples when losing weight, because apples will not only not gain weight but also feel full, and more importantly, they are rich in pectin, which will help the stomach to absorb and digest better.
Red bean shrub
Foods such as red beans are complex carbohydrates and a staple food, which can provide energy for the body without getting fat. This complex carbohydrate is not easy to be converted into fat, so it is better to take red beans as the staple food when losing weight.
lemon juice
Some people say that fat people get fat when they drink water. That's because if they don't drink the right water, drinking lemonade properly can not only generate calories, but also improve their satiety. Moreover, lemonade helps to whiten the skin and excrete toxins from the body, which is very beneficial to people who lose weight.