Then one day, a baby suddenly had an epiphany and said, Mom, you must have given me all your memories, otherwise my memory is so good and yours is so poor.
Looking at his little pride, I suddenly realized.
Giving birth to a child is really easy to make the mother lose both qi and blood. Why did she suddenly lose a lot of memory? It is the birth of a child that causes both qi and blood losses. However, the human body has the ability to repair itself. If you have a second child in your 40 s, you can exercise more, shape more, breastfeed as much as possible, and bring as many babies as possible, and you can still recover.
Blessing theme.
Jason Mommy loves parenting: love travel, love words, love poetry, love romance; Fighting with the sky, fighting with the baby is fun; Write words with temperature, and be a mommy with fragrant soul! Stay tuned!
To recommend the method of confinement in Taiwan Province province. I used this method under the strong recommendation of my best friend, because she said that all mothers in the entertainment circle use this method. Looking back today, the effect is still good. I am 5-8 years younger than my peers in terms of physical recovery speed, skin and physique.
High-energy early warning: a little trouble also tests perseverance, which is not easy to do. Both parents have great resistance. Need to consume a lot of rice wine. But it was worth it.
The specific method is simple:
First, you can't drink water or touch water in the month (including millet porridge, fish soup and chicken soup, and fruits with high water content can't be eaten). You can only drink rice wine or wipe your body with wine. Because there is a lot of water accumulated in the cells during pregnancy, which is enough for you to use next month. Don't drink water if you want to fully drain water.
Second, don't eat salt. Only in this way, the excess water in the body can be emptied, and the loose uterus can shrink back to its original volume.
Third, the dishes can only eat fragrant fried chicken and sesame oil pork liver. Stir-fry chicken with sesame oil and liver of Montenegro pig, stir-fry until fragrant, and then cook with a little rice wine, without adding salt and seasoning. Just rice.
Fourth, start drinking biochemical soup immediately after delivery. This requires buying Chinese medicine in advance, cooking it in the delivery room and taking it immediately after delivery. The specific prescription is as follows:
Not drinking water or eating salt seems to violate the common sense of the older generation, so the resistance from her mother-in-law is relatively large, and she needs to communicate in advance to do ideological work. I am lucky to have a very reasonable mother-in-law and a mother who loves and trusts me.
It is also a bit difficult to persist in the middle. At first, I wanted to drink water and eat salt. So the real body doesn't need these.
Sweat a lot every day after delivery, and your body recovers quickly. Four months later, all the bad consequences of pregnancy and childbirth, including backache and leg pain, disappeared, and my skin was whiter, firmer and smoother than before. It turns out that some chronic diseases such as dysmenorrhea are also good. The side effect is that there may be less soup and less milk.
First, ensure adequate sleep time and quality.
Try to get enough sleep. If you need to get up at night, at least during the day when your child is sleeping, you can also catch up on sleep. Sleep helps the body to recover.
Children sleep during the day. If I am sleepy, I will sleep with her. The child is over one year old now. The children go to bed at 8 o'clock at night, so do I.
Second, the diet is light and nutritious.
With the combination of meat and vegetables and moderate fruit, I can eat some foods that can replenish qi and blood, such as Ejiao cake. In the second month after giving birth, I began to eat Ejiao cake to replenish qi and blood, and I ate it for four months in a row. When I went to work in the company after maternity leave, everyone said that I looked better than before.
There is also a light diet, chicken, pork, beef, eggs and pigeon soup, and all kinds of vegetables and fruits are balanced in quantity.
There is a good saying: "eat good skin!" " So eating is particularly important.
Thirdly, if you insist on proper exercise every day,
When a woman is pregnant, her abdominal pressure is high. Whether it is a natural delivery or a caesarean section, it will cause certain pressure or damage to the pelvic floor muscles.
There will be vaginal wall relaxation after delivery, and serious problems such as urinary leakage and uterine prolapse will occur in the future.
Exercise 42 days after delivery, pelvic floor muscle repair can be done economically, and there will be a place for postpartum care.
You can also exercise yourself, do exercises such as levator ani and yoga, which will help the recovery of physical function.
Fourth, keep a good mood.
No matter how much trouble you have, you should make yourself happy. People with a good attitude look about 4 years younger than their peers.
People with a good attitude are relatively better than the average person.