1. Diet adjustment: regularly eat three meals, eat well in the morning, eat well in the middle and eat less in the evening. Breakfast recommendations: milk, purple potatoes, steamed eggs, corn, whole wheat bread, apples. Lunch and dinner should be balanced with staple food, protein and vegetables. The staple food is brown rice, sweet potato, corn, yam, oats, protein beef, chicken breast, lean meat, eggs, tofu, fish and shrimp, and the vegetables are lettuce, broccoli, Shanghai green, oily wheat and Chinese cabbage.
2. Exercise plan: Keep a certain amount of exercise every day. You can choose to walk, jog, jump rope or ride a bike.
3. Daily drinking water: ensure that you drink more than 2000ML of water every day to help your body metabolize.
4. Control snacks: Try to avoid snacks with high calories and sugar.
5. Adequate sleep: ensure adequate sleep every night and fall asleep before 1 1 at night.
Generally speaking, the key to this plan is persistence, especially during the summer vacation, when it is easy to relax. Only by maintaining a regular diet, exercise and adequate sleep can we effectively achieve the goal of slimming and promoting health.