Japanese medical experts have formulated a set of exercises that can be done anytime and anywhere, which has a good effect on eliminating "beer belly". First, support your elbows with your hands and stand with your legs side by side; Second, take fewer elevators and walk upstairs; Third, whatever you can do standing up, you'd better do it standing up, such as waiting for someone, making a phone call, reading newspapers, putting on shoes and socks, etc. Slightly stand on tiptoe, so that the body is in a relatively tense state. Experts also suggest that in order to lose the fat on the stomach, it is best to strengthen the abdominal exercise while strengthening the whole body exercise.
In addition, three meals a day: breakfast and lunch can not be ignored. If you don't have lunch, you will probably go home hungry and have a big meal at the table. Eat less snacks: only carry low-fat and low-energy snacks or snacks, such as fruits, vegetables and biscuits.
Put a bottle of water on your desk: be sure to drink water during the day. When you want to eat sweets, just drink a glass of water, and the desire to eat sweets will soon disappear. Don't let mental stress make you eat more: when you are stressed, don't pick up food, but go out for a walk. Physical activity is more conducive to relieving mental stress than eating.
Don't eat out: Restaurant meals usually contain more energy and fat than those cooked at home. Pay attention to the restaurants serving low-fat meals near your unit. Don't go to fast food chains because there are few low-fat foods to choose from.
Don't eat alone: eat with colleagues and friends. Focus on your partner's conversation, not food. Don't eat buffet: buffet often leads to eating a lot.
Pay attention to drinking: alcohol contains high energy, which can prevent the consumption of body fat and reduce willpower. If you want to drink some wine, you'd better mix it with soda water. Drink plenty of water and low-energy drinks.