Proper physical exercise and reasonable diet can get twice the result with half the effort. Go to Kaluli slimming consultant network, where there are fitness consultants to help you analyze and give a slimming plan suitable for you.

Four-step waist-turning exercise:

Lie flat, knees bent, feet on the ground, fingers on ears; After sit-ups, turn your upper body to the left (exhale to relax your shoulders at this time), then turn back to the front and lie down slowly. The action on the right is the same, and it is repeated 10 times.

Lie on your knees:

Lie flat, hands flat on your sides, knees at 90 degrees. Exhale, pull your knees to your right shoulder, return, and then pull them to your right shoulder. Repeat 10 times.

Bend your knees sideways:

Lie flat, hands flat on your sides, knees at 90 degrees. Press to the right side with the strength of your feet until it is 15 cm away from the floor, exhale, return, inhale again, and press to the left. Repeat 10 times on each side.