Drinking water should follow the principle of "small amount and multiple times": it is appropriate to drink 100~ 150 ml every time, with an interval of about half an hour; Drinking water with a small mouth is better than pouring water with a big mouth to quench your thirst, which is beneficial to human absorption.

Drinking water at different times has different slimming effects:

1, get up and drink water in the morning

After getting up in the morning, drink a cup of warm water on an empty stomach, about 300ml, and take a sip (drinking water violently will lead to headache, nausea and vomiting).

Boiled water does not contain protein, fat and carbohydrate, which can not only replenish cell water, but also reduce blood viscosity and accelerate gastrointestinal peristalsis. Usually after drinking boiled water for half an hour, the body will excrete the metabolites of the previous night, reducing the chance of having a small stomach.

2. Drink water before meals to reduce appetite

The feeling of hunger and thirst is caused by the action of histamine, both of which are manifested in the same part of the body. So it's easy to confuse the two and regard the feeling of thirst as hunger. Originally, the body simply needed water, but if histamine played a role due to dehydration, or the body felt stressed, it might overeat and lead to obesity.

The solution to this problem is very simple. Drink a glass of water half an hour before each meal and another glass of water two and a half hours after each meal.

Drinking water half an hour before meals helps to reduce the body's thirst and hunger, which not only makes you feel full easily, but also allows you to eat only when you really need food.

In addition, if you drink water before meals, your food intake will be significantly reduced and your desire for food will change. Because you have enough water, your body will prefer protein to fattening carbohydrates.

3. Drink water in the afternoon to reduce fat.

The main manifestation of obesity is fat, which is caused by sedentary and high-calorie food. In afternoon tea, it is a time when people feel tired and tired, and at this time, it is a fragile moment when people consume unnecessary calories because of their emotions. Of course, the price is fat.

Extended data:

Healthy drinking way

1, drink less cold water

In particular, frozen drinks are easy to stimulate the stomach and cause vasoconstriction, and people with poor health will have a headache after drinking them. For health, it is recommended to drink warm water no matter what season.

2. Drink less carbonated drinks

Most carbonated drinks have a high carbon content. Drinking too much will make the intake of sugar and calories too high, which is not conducive to the body to replenish water, and it is easy to accelerate the loss of calcium.

Don't drink water when eating.

You can drink some water properly when you are thirsty, but it is best not to drink a lot of water during and after eating, because water will dilute stomach acid and affect digestion.

Don't wait for thirst before drinking water.

Thirst is already a sign that the body is short of water. The more thirsty, the more serious the water shortage. Some people forget to drink water at work and start drinking when they are thirsty. In fact, if they are a little thirsty, they should drink water.

5. Don't drink water after exercise.

Many people are used to drinking water after exercise, even drinking several bottles in one breath, which is prone to drinking too much water, which will accelerate the loss of trace elements in the body and easily lead to bloating.

People's Network-5 tips to teach you how to drink water healthily.

People's Network-How to drink water correctly when drinking the wrong water?

People's Network-Drinking water can also help to lose weight. Drinking water correctly can help you to detoxify and lose weight easily.