First, how to lose weight: exercise. 1. First, you should slowly lift your arm, lift it from the front, and slowly lower it from the front. Be sure to keep a slow pace. You can do it 30 times at a time. If you can persist, you can do it several times, regardless of the number of times. When doing this, keep your upper body upright, your arms straight and your shoulders relaxed naturally. You can feel your chest muscles when you do it. 2. Bend your elbow on the shoulder side, then slowly circle from front, up, back and down, insist on doing it for more than ten times, and then do it in the opposite direction. 3. Bend your elbow and put your arm on your chest. Push your right hand up as slowly as possible, with your right foot starting at the heel, and your right foot heel backwards. Push up with your left hand, start with your left foot and push slowly from left to right. Do this as often as possible, at least 30 times.

Second, how to lose weight: massage. Preparation materials: 2 drops of lemon, 4 drops of cypress, 2 drops of juniper, lotus root 15ml. Apply these prepared essential oils to your wounds and evenly apply them to your chest. The massage method is: 1. Open the tiger's mouth, with the thumb as one side and the other four fingers together, and dial from the outside of the chest to the central coccyx to prevent the chest from expanding outward. Every chest knows to massage 30 times. 2. Keep the posture of both hands unchanged, starting from the left chest, push the left hand from the outside to the center, and push the left chest upward from the lower part of the left chest with the right hand until it reaches the clavicle. Repeat this action with your hands alternately for 30 times. 3. You can massage in circles around the breasts by hand. Stop the action and massage until the essential oil in the chest is completely absorbed.

How to reduce the fat on the chest?

The chest is the softest place on a woman's body, and it is also the place where fat accumulates. You can do some chest exercises to achieve the goal of thin chest. Conducive to chest expansion exercise, you can do chest expansion exercise for 20 minutes every day, which will make your chest look tighter. The chest shape will also look better.

Stretch out your hands at right angles, turn around from front to back, stretch your arms, every 10 is a group, and do 5 groups every day. Stick to it for a long time, and the chest shape will be much tighter.

Many people think that breasts begin to develop in their teens and stop developing at the age of 20. In fact, this view is not correct. Women's breasts will grow between 2 1 and 25 years old. At this time, we must choose the right underwear, which is conducive to the leadership of the chest. This will make the breasts long and tight. If it breaks up, it will look fat. Otherwise, it will be bloated and drooping.

The chest is a place where fat accumulates. If your breasts are big enough, don't eat some foods that stimulate the growth of your breasts, such as papaya and walnuts. Developing good eating habits, eating more fruits instead of fried puffed food is good for thin breasts.