1. Tiptoe exercise is really effective for stovepipe. MM who often tiptoes knows that in the long run, legs will become slender and ankles will become slender. Usually, when waiting for the bus or watching TV, you can often do the action of tiptoe.
2. Massage can be said to be the most effective way to stovepipe. Generally, if you persist for a short time, you will soon see the effect. When massaging, hold the calf with one pair of palms, gently rotate and knead it for about 20-30 times to 1 joint, and do 5-7 joints, which can promote the blood return of lower limb muscles and increase the muscle strength of legs. In addition, you can massage to the ankle by hand, and then push it up from the ankle, so that it can go back and forth for about a dozen times, and it can also prevent edema, muscle atrophy and varicose veins of lower limbs.
Don't miss this opportunity when you are walking. You can use fast walking, leg lifting or jumping to achieve the effect of stovepipe, which can effectively prevent the blood of lower limbs from being blocked and the legs from swelling.
Matters needing attention
The above is the introduction of how to stovepipe. I believe everyone has understood. The above methods are costly to stick to. If you want to have beautiful legs, show your perseverance.