Many people sit in an "M" shape, with their knees and thighs on the ground and their calves bent to the rear of both sides. It doesn't matter if a baby just sits in this position. Once he is a toddler, if he stays in this sitting position for a long time, he may form an inner character and other problems.

This posture will cause the pelvis to expand outward, so that the thigh bone will turn inward and the knee joint will turn inward. In the end, it may lead to foot varus, arch inversion, affecting walking posture, and even leading to "lordosis", that is, the spine bends inward to a large extent, affecting the overall balance and coordination ability of the body.

Thinning technique

1, fat beating method

Suitable for office workers, people with less exercise can often beat their thighs. Make a fist with both hands, and then beat the thigh hard, and the sound should be slight, which can help the thigh to eliminate excess water. If you want to achieve better results, you can use some slimming products in conjunction with massage for 15-20 minutes every day.

2. Exercise stovepipe method

Fat on thighs is more difficult to remove than calf, which requires us to insist on strengthening exercise. Walk more. If you really have no time to go to the gym, take advantage of every opportunity to walk more.

3, climbing stairs stovepipe method

When climbing stairs, you can stand on tiptoe, let your toes bear the strength, let yourself feel the weight on your thighs, and help to remove the fat on your legs.