Ingredients: chicken feet 15, peanuts and Mi Dou 120g, mushrooms 10, 4 abalone slices, 6 red dates, and a spoonful of salt.

Exercise:

1. Wash chicken feet, blanch with boiling water, remove foam and blood, remove and wash with cold water.

2. Wash red dates, peanuts and Mi Dou and soak them soft; Wash mushrooms, soak until soft, and remove pedicels.

3. Wash and slice abalone, and soak until soft.

4. Add a proper amount of water to the pot, add all the ingredients, bring to a boil with high fire, change to medium fire and stabilize the fire for 3 hours, and season with salt until peanuts, Mi Dou and chicken feet are cooked.

Efficacy: The mushrooms in the mushroom chicken feet whitening and freckle removing soup tonify qi and blood, which is suitable for people with dizziness, anemia or poor resistance, as well as the elderly and infirm. Peanut skin has a good hemostatic effect, so don't peel it when cooking soup. This whitening and freckle-removing soup has the function of preventing ecchymosis and can make the old ecchymosis disappear as soon as possible.