1, how to detoxify and lose weight
(1) Have a glass of lemonade after getting up
Can you lose weight by drinking water? This seems to be a skill without any technical content, which is really helpful for losing weight. After getting up in the morning, soak a few slices of lemon in boiling water to drink, which can not only supplement the water needed by the body, but also promote the digestion of the stomach, improve the metabolism of the body and promote defecation and detoxification. Long-term persistence is very useful.
(2) Exercise in your spare time.
Because office workers are too busy, they often sit in the office for a long time and seldom exercise. So we should seize all the time and exercise more. For example, getting off at an early stop, walking to the office at one stop, or taking fewer elevators and stairs every day will not take up too much time, but will increase your exercise.
Sitting in the workplace for a long time is not good. After sitting for an hour or two, it's best to stand up and do some simple stretching exercises to move your hands, feet and neck, which is not only beneficial to your health, but also can prevent your hips and legs from becoming bulky due to sitting for a long time.
(3) Eat foods rich in dietary fiber for breakfast.
Many of us don't have healthy breakfast habits, some don't eat breakfast for a long time, or eat some greasy food, such as steamed stuffed buns and fried dough sticks, which is not good for losing weight.
For breakfast, you can choose some foods rich in dietary fiber, such as meal replacement powder, oatmeal and meal replacement powder. Because it is convenient, fast, low in fat, low in calories and full of nutrition, it can promote gastrointestinal peristalsis and digestion, which is conducive to consolidating the weight loss effect.
2, detoxification slimming fruit
First of all, pineapple
As long as pineapple is rich in bromelain, also known as bromelain, which has the function similar to papain, it can decompose protein, effectively dissolve fat, especially contribute to protein digestion of meat and reduce the body's absorption of fat.
Second, watermelon.
When summer comes, watermelon is essential. Watermelon has a lot of water, which can effectively supplement the water needed by the human body. Obviously, with the increase of drinking water, the number of urination will naturally increase. When the number of urination increases, the toxins accumulated in the human body will be discharged, the internal environment in the body will be cleaner, and various metabolic functions will be more normal. Therefore, eating watermelon often is good for detoxification and diuresis, but don't eat too much, otherwise it will hurt the spleen and stomach and cause pharyngitis.
Third, litchi
Litchi is a kind of hot fruit, which is rich in glucose and protein. Has the effects of invigorating kidney, replenishing essence, improving liver, and accelerating the elimination of toxins. Known as the king of fruit in detoxification and beauty. However, people who are hot and dry can indeed cause swelling and bleeding of gums and even nosebleeds, so please eat reasonably according to your own constitution.
Fourth, Apple.
Apples are rich in pectin, which can help gastrointestinal peristalsis, eliminate toxins in the body and reduce heat absorption. In addition, apples contain a lot of potassium, which can prevent leg edema. In addition, if you keep eating apples every day, you can make your skin ruddy and shiny.
Verb (abbreviation for verb) grapefruit
Grapefruit is rich in vitamin C and low in sugar. If you eat a grapefruit instead of a meal, the calories are of course low. If the calories of other meals are controlled properly, you will naturally lose weight after a period of time. In addition, don't eat on an empty stomach, otherwise it will cause gastrointestinal pain because of the acidity of stomach acid, so if you are weak, you'd better eat a few high-fiber soda cookies first to prevent it.