For example, Big S, a beautiful woman with an almost neurotic appearance, can be seen from her beauty king. She used to eat only one banana every day for three weeks in a row, and finally lost 3 kilograms. There is also an obese woman, Keiko Mori, who experienced morning banana diet and lost 7 kilograms in one and a half months, which caused an immediate sensation in morning banana diet and bananas were sold out in Japan.
In addition to the low calorie and rich dietary fiber mentioned just now, bananas also contain a lot of sugar and various nutrients needed by the human body, which can satisfy hunger and supplement nutrition and energy when necessary. Therefore, eating bananas when losing weight can effectively reduce fatty foods, but it can supplement energy and nutrition.
Morning banana diet's taboo
Because bananas are cold and sweet food, they can clear the intestines, but for people with cold intestines or damp heat constitution, they should not eat more to avoid diarrhea. In addition, people with hyperacidity should not eat, and people with stomachache, indigestion and diarrhea should also eat less.
Banana breakfast
Compared with the greasy breakfast in general breakfast shops, such as hamburger eggs and fried dough sticks, it provides 300~500 calories. If you add a cup of milk tea or soybean milk, the heat may be as high as 500~700 calories.
The calorie of a banana is about 120 calories, because the calorie is lower than the average breakfast, which can certainly reduce the daily calorie intake. In addition, this method requires going to bed early. From the perspective of losing weight, going to bed early can avoid eating more snacks and eating calories.
Banana breakfast is very healthy.
This method belongs to a fairly healthy calorie control method, because bananas contain a proper amount of fructose, which can provide the energy source needed by the human body and will not cause hypoglycemia after fasting all night; It will not cause gastrointestinal discomfort because of eating too greasy breakfast.
In addition, bananas are rich in water-soluble fiber, which is helpful for gastrointestinal peristalsis and defecation. For modern busy office workers, eating bananas for breakfast is actually a good way when the probability of eating out is high and it is not easy to eat vegetables and fruits.
However, when eating bananas on an empty stomach, some people tend to feel uncomfortable and even have diarrhea. According to their personal physique, they can eat them with a boiled egg or a small soda biscuit. Among them, boiled eggs have only about 70 calories and provide enough protein, which can wake up the physiological mechanism of human body and promote metabolism after a night's sleep, so it is a better collocation method.
It should be pointed out that:
The calorie of a banana is about 120 calories, which is equivalent to half a bowl of rice, so it is not suitable for unlimited intake. Furthermore, bananas contain a lot of potassium ions, so patients with arrhythmia and renal dialysis should avoid eating them in large quantities.
Because bananas are seasonal, they can actually be replaced by other fruits with low acidity that are not easy to hurt the stomach, such as apples, pears, guava, etc., so as not to get tired of eating easily because there is only one choice, or to give up easily because of shopping.
Morning banana diet in the morning
Folk prescription: eat bananas with boiling water in the morning, bananas have no * * *, eat lunch and dinner as usual, and fall asleep before 9 o'clock.
Improved folk prescription:
Eat a banana and a boiled egg with boiled water in the morning, have lunch and dinner as usual, and go to sleep before 9 o'clock.
Folk prescription enhanced version:
Eat a banana with boiled water in the morning, have lunch and dinner as usual, and go to sleep before 9 o'clock.
Folk prescription cracking:
Controlling breakfast content is equal to controlling calories. But some people eat bananas on an empty stomach in the morning, which will cause gastrointestinal discomfort.
Determine the amount of delicious bananas according to your own physique.
Although morning banana diet mainly eats bananas for breakfast, parents should also decide the amount of delicious bananas according to their own physique, so as to avoid backfiring. At the same time, we must ensure a good work and rest time, so that the body can enter a good metabolic cycle.