100 grams of water chestnut has a calorie of about 6 1 calorie.

From this point of view, the heat of horseshoe is not very high, and it is still edible to lose weight. Water chestnut is not high in heat. The heat of the edible part of water chestnut 100g is 6 1 kcal, while the heat of an edible part of water chestnut is about 16g, which is 10 kcal. Therefore, it can be seen that water chestnut is a low-calorie food, so it can be eaten in moderation during weight loss or at ordinary times.

The reasons why you can eat water chestnut to lose weight are as follows:

1, water chestnut has low calorie and less fat and carbohydrate content. You don't have to worry about losing weight if you eat in moderation. ?

2. Water chestnut is rich in water and dietary fiber, which can increase satiety after eating, reduce the intake of calories and fat in other foods and help to lose weight. ?

3, water chestnut is rich in dietary fiber, which can promote digestion and help defecation, thus helping to lose weight.