Like other antioxidants, vitamin C in lemon water helps to reduce wrinkles and scars and fight free radicals. The alkalinity of vitamin C can kill some bacteria that cause acne and keep the skin bright and healthy. It's really a good thing to clean the lemons in the body system. Drinking a large glass of lemonade on an empty stomach every morning is the detoxification method I have been using. This method is simple and practical, which can detoxify, help people lose weight and prevent colds. Eliminate harmful substances in the body, whiten skin, detoxify and clear intestines. Fresh lemon soaked in water is rich in vitamins, which is a good beauty product and can prevent and eliminate skin pigmentation and whiten skin.
Drinking lemonade can also prevent and treat cardiovascular diseases, because lemonade can reduce the role of calcium ions in promoting blood coagulation, so it can prevent and assist in the treatment of hypertension and myocardial infarction. Lemon water contains a lot of citrate, which can inhibit the crystallization of calcium salt, thus preventing the formation of kidney calculi, and even reducing the stones in some patients with chronic kidney calculi.
Lemon has diuretic effect, so drinking lemonade can accelerate the detoxification of the body and help maintain a healthy urinary system. Citric acid in lemon can greatly play the role of enzyme and stimulate liver detoxification. Lemonade can quench thirst and dilute appetite, so it can effectively inhibit inappropriate diet. In addition, it is said that the total exercise of *** 15 minutes per day will have a very significant effect.
Lemonade is of great benefit to us. We need to keep drinking every day, and it will take at least two months to see the effect.