Don't spend ten minutes or an hour. After all, walking is not difficult.

You can walk and chat with your parents (of course, you can keep company with anyone you like).

Don't read books or anything. I just read on foot.

As a result, some people fell down the stairs and ran into trees, while others,,,

I can't keep running for long. Don't be like me.

However, it is recommended to walk for 30 minutes before running for a while, so it is easier to burn more fat.

Because it takes 30 minutes to exercise before the body starts to consume fat.

Listening to music while running is sustainable.

Eat that aspect

I think you are too young. Ahem, you are betraying me.

Eating with mom and dad always makes them change dishes.

But I think if I ask my parents for such a diet to lose weight, it is unlikely to be implemented.

Growth still needs nutrition.

12 years old height1.6m.

Go on, go on, go on.

When you grow taller and your legs grow thicker, the problem will naturally disappear.

This is a very useful way to lose weight.

To tell the truth, teenagers' metabolism is fast eating, and I feel that it has little effect.

What's more, I know how hard snacks, drinks and ice cream are for girls.

~ ~ ~ ~ I have no willpower at all.

A thick calf is a muscle. Rub, massage, massage and eliminate muscles every day.

So don't exercise too much, or long muscles will be counterproductive.

Legs are thick because of sedentary.

Don't sit all the time.

Move,,,

Keep walking.,,,

When I was twelve years old, I would kick shuttlecock between classes every winter when it was cold.

Don't take any diet pills, it's a three-point poison. It is said that spots will rebound or something. When I was a child, my skin was good, but I couldn't bear to part with it.

I'm still young in my teens, so I'm relieved if I'm not fat. When I was a child, my metabolism was fast, as mentioned above.

It is not difficult to lose weight when you are moving around.

What massage oil slimming cream does stovepipe have? It's better to have Chili. Personally, I think,

After all, your upper body is not fat or thin, that place will do.

It is every girl's nature to love beauty. The more beautiful the better. I hope you can have a pair of thin legs ~ ~ Good luck ~ ~