Black coffee is low in calories and can effectively decompose fat. Black coffee can also remove toxins accumulated in the body, which is also very helpful to eliminate body edema.

In order to achieve the healthiest way, it is best to drink the cooked black coffee directly. If it is too strong, you can also add water to make it look like American coffee. In fact, American coffee can also be said to be black coffee, but please remember not to add any sugar packets or cream. A packet of sugar is 5g (20 kcal) and creamer 10ml (26 kcal). If you know this, you should

If you really can't accept bitter coffee, you can add skim milk, which is more nutritious than adding cream and sugar. Let the sweetness of fresh milk help you eat.

Exercise moderately after drinking black coffee, especially after 30 to 40 minutes. This is the highest concentration of fatty acids in the body. Moderate exercise can promote fatty acids in the body to become heat energy, so that fat can be burned and metabolized out of the body as soon as possible.