Can I swim in spring?
You can swim in spring. Spring is a frequent period of various diseases. Swimming in spring can reduce the excitability of nervous system, dilate superficial blood vessels, accelerate blood circulation, improve the nutrition of skin and tissues, reduce muscle tension, eliminate fatigue, improve sleep and enhance disease resistance.
How about swimming in spring?
For many people, swimming is a summer sport. In fact, swimming is a sport suitable for all seasons. Swimming in spring is also beneficial. The fat accumulated in winter must be reduced before the arrival of summer, and swimming is a very good way to lose weight. Different swimming strokes can also reduce the fat in the corresponding parts. For example, the butterfly stroke uses the waist to drive the body to exercise, which can eliminate the fat around the waist in the long run. Breaststroke can eliminate the fat on the inner thigh, because the thigh will fully stretch and contract when swimming. Supine posture is very effective in eliminating excess abdominal fat. Freestyle is a full-body exercise, which can make the lines of the arms symmetrical, make the hip muscles firm and elastic, prevent sagging, and also modify the lines of the legs to make them look even, beautiful and slender.
Proper swimming can not only bring people psychological pleasure, shape a smooth and beautiful figure, but also enhance the function of cardiovascular system, enhance physical fitness and improve coordination. Moreover, many sports are easy to cause strain or injury to the body, but swimming is the sports activity with the lowest strain and injury rate. Therefore, swimming is a fitness exercise that can be exercised for life. Swimming in spring, there are relatively few people, the water quality will be relatively better, and swimming in the pool will be easier. If you want to ask a coach for training, the cost will be much cheaper than in summer. If you want to learn to swim, you can start learning now, and you can enjoy swimming in summer.
Precautions for swimming in the swimming pool 1, fully equipped:
The requirements of swimming pools for swimsuits, goggles and caps are indispensable. It is suggested that you must bring slippers when swimming, so as not to catch cold on your feet. Take a bath towel or towel coat to keep warm after rest or bathing. In addition, the room temperature in the swimming pool is high and the humidity is high. It is recommended to wear clothes that are relatively simple, easy to put on and take off, and have good warmth, so as to change clothes. Body cleaning products and cleansing cream, skin cream and shampoo are also essential items.
2. Adequate preparation activities:
Warming up before swimming is the key. All joints must move before entering the water. It is suggested that you can do more stretching exercises such as vertical jump, shoulder pull and arm vibration by the pool, focusing on warming up your legs, arms and waist to prevent cramps during swimming. Generally speaking, the preparation time is about 5- 10 minutes, and it feels a little red, just a little hot.
3. Keep warm after rest, drinking water and showering:
When you are tired from swimming and plan to have a rest, you should keep warm, especially your head. The human head is the easiest to dissipate heat. If the hair is wet after using water and showering, it will easily lead to rapid heat loss. Therefore, put on a bath towel after taking a break, dry your hair in time after taking a shower, get dressed, and if possible, it is best to dry your hair with a hair dryer.
To know that swimming should master the appropriate amount of exercise, make a reasonable fitness plan according to one's own health, sports foundation, physical characteristics and exercise habits, and persevere to achieve the best exercise effect.