Yoga mainly refers to a series of methods of self-cultivation and heart-nourishing, including body posture adjustment, breath adjustment and mind adjustment, so as to achieve the unity of body and mind. It originated in ancient India and is one of the six philosophical schools in ancient India. The practice method of yoga, that is, the "eight-branch method", includes keeping precepts, respecting actions and postures. This needs to be done in a yoga studio and yoga balls and other training equipment are used. Yoga postures include leaning posture, bending posture and so on.
Yoga is not only a popular or fashionable fitness exercise. Yoga is a very ancient energy knowledge cultivation method, which integrates philosophy, science and art. Yoga is based on ancient Indian philosophy. For thousands of years, psychology, body and spirit have become an important part of Indian culture. Ancient yoga believers developed a yoga system because they believed that by exercising and regulating breathing, they could control their thoughts and emotions and maintain a healthy body.
The benefits of yoga:
1, practicing yoga is mainly to promote physical and mental health, enhance happiness, and at the same time make people feel energetic and radiant. Practicing yoga can enhance their physical fitness.
2, you can also relieve your nervous pressure and ensure a good mood. At the same time, practicing yoga can also cultivate temperament, effectively enhance personal charm, improve one's enthusiasm and temperament, shape one's personality, strengthen self-discipline and make oneself more diligent. At the same time, practicing yoga can also relieve physical fatigue, relax the body and make your body more perfect.