You can also lose weight if you drink water at the right time during weight loss. However, if you eat less and drink more during weight loss, this method may lead to long-term lack of nutrition, leading to malnutrition, threatening your health and not conducive to weight loss. Only a reasonable and healthy weight loss can make the body healthier and less likely to rebound.

Drink plenty of water during weight loss, and it is best to drink a cup of boiled water after getting up every morning, which can not only relax the bowels, but also dilute the blood in the body after getting up and keep full of energy all day. Eat more crude fiber and low-calorie fruits and vegetables, and do some exercise properly, and the weight loss effect will be more significant.

There are many reasons for people to get fat, such as heredity, diet and physique. The most important thing is diet. If the absorbed heat is greater than the output heat, it will cause the accumulation of heat, thus making people fat. Therefore, a reasonable diet is very necessary.

It is suggested to control diet and exercise to lose weight, such as yoga, sit-ups, treadmill, cycling to exercise stovepipe and push-ups to slim upper limbs. Practicing hula hoop can slim your waist. Oral medication should not be the main method. To lose weight, you must be patient and persistent. Persistence is success!